Snickers vs. Kielbasa — In-Depth Nutrition Comparison

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Summary of differences between snickers and kielbasa

Snickers has more fiber; however, kielbasa is higher in vitamin C and iron.
Kielbasa covers your daily need for sodium, 44% more than snickers.
Kielbasa has less sugar.
The glycemic index of snickers is higher.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Kielbasa

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-84.3%

Contains more IronIron

+82.4%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Kielbasa

Contains more Vitamin CVitamin C

+2860%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	189mg	1200mg	44%
Saturated fat	12.703g	6.23g	29%
Monounsaturated fat		8.27g	21%
Cholesterol	9mg	70mg	20%
Carbs	62.85g	3.9g	20%
Vitamin C	0.5mg	14.8mg	16%
Polyunsaturated fat		2.33g	16%
Calories	488kcal	226kcal	13%
Protein	6.86g	13.1g	12%
Fats	24.38g	17.6g	10%
Calcium	90mg		9%
Fiber	1.9g	0g	8%
Iron	0.68mg	1.24mg	7%
Net carbs	60.95g	3.9g	N/A
Sugar	46.54g	0g	N/A
Trans fat	0.394g		N/A