Snickers vs. Lima beans — In-Depth Nutrition Comparison

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Differences between snickers and lima beans

Snickers has more calcium, while lima beans have more iron and fiber.
Snickers's daily need coverage for saturated fat is 63% higher.
Lima beans contain 95 times less sodium than snickers. Snickers contains 189mg of sodium, while lima beans contain 2mg.
The amount of saturated fat in lima beans is lower.
Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of snickers is 51.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Lima beans

Contains more CalciumCalcium

+429.4%

Contains more IronIron	+251.5%
Contains less SodiumSodium	-98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Lima beans

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	0.089g	57%
Fats	24.38g	0.38g	37%
Copper		0.235mg	26%
Manganese		0.516mg	22%
Folate		83µg	21%
Iron	0.68mg	2.39mg	21%
Fiber	1.9g	7g	20%
Calories	488kcal	115kcal	19%
Phosphorus		111mg	16%
Potassium		508mg	15%
Carbs	62.85g	20.88g	14%
Vitamin B1		0.161mg	13%
Vitamin B6		0.161mg	12%
Magnesium		43mg	10%
Zinc		0.95mg	9%
Sodium	189mg	2mg	8%
Selenium		4.5µg	8%
Vitamin B5		0.422mg	8%
Calcium	90mg	17mg	7%
Choline		32.5mg	6%
Vitamin B2		0.055mg	4%
Cholesterol	9mg	0mg	3%
Vitamin B3		0.421mg	3%
Vitamin K		2µg	2%
Protein	6.86g	7.8g	2%
Vitamin C	0.5mg	0mg	1%
Vitamin E		0.18mg	1%
Polyunsaturated fat		0.171g	1%
Net carbs	60.95g	13.88g	N/A
Sugar	46.54g	2.9g	N/A
Trans fat	0.394g	0g	N/A
Monounsaturated fat		0.034g	0%
Tryptophan		0.092mg	0%
Threonine		0.337mg	0%
Isoleucine		0.411mg	0%
Leucine		0.673mg	0%
Lysine		0.523mg	0%
Methionine		0.099mg	0%
Phenylalanine		0.449mg	0%
Valine		0.469mg	0%
Histidine		0.238mg	0%