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Snickers vs. Limburger — In-Depth Nutrition Comparison

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Summary of differences between snickers and Limburger

  • Snickers has more fiber and iron; however, Limburger is higher in calcium and vitamin A.
  • Limburger covers your daily need for calcium, 41% more than snickers.
  • Limburger has less sugar.
  • The glycemic index of snickers is higher.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, limburger.

Infographic

Snickers vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +423.1%
Contains less SodiumSodium -76.4%
Contains more CalciumCalcium +452.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +12726.5%
Contains more ProteinProtein +192.3%
Contains more FatsFats +11.8%
Contains more WaterWater +983.2%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Limburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Limburger DV% diff.
Phosphorus 393mg 56%
Vitamin B12 1.04µg 43%
Calcium 90mg 497mg 41%
Vitamin B2 0.503mg 39%
Vitamin A 340µg 38%
Cholesterol 9mg 90mg 27%
Sodium 189mg 800mg 27%
Selenium 14.5µg 26%
Protein 6.86g 20.05g 26%
Vitamin B5 1.177mg 24%
Monounsaturated fat 8.606g 22%
Carbs 62.85g 0.49g 21%
Zinc 2.1mg 19%
Saturated fat 12.703g 16.746g 18%
Folate 58µg 15%
Calories 488kcal 327kcal 8%
Fiber 1.9g 0g 8%
Vitamin B6 0.086mg 7%
Iron 0.68mg 0.13mg 7%
Vitamin B1 0.08mg 7%
Magnesium 21mg 5%
Potassium 128mg 4%
Fats 24.38g 27.25g 4%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.495g 3%
Vitamin D 0.5µg 3%
Manganese 0.038mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Copper 0.021mg 2%
Vitamin B3 0.158mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 60.95g 0.49g N/A
Sugar 46.54g 0.49g N/A
Trans fat 0.394g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
42%
Limburger
Minerals Daily Need Coverage Score
8%
Snickers
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 611mg)
Which food is lower in Saturated fat?
Snickers
Snickers is lower in Saturated fat (difference - 4.043g)
Which food is cheaper?
Snickers
Snickers is cheaper (difference - $1)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 46.05g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.