Snickers vs. Longan — In-Depth Nutrition Comparison

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Differences between snickers and longan

Snickers has more calcium and iron, while longan has more vitamin C.
Longan's daily need coverage for vitamin C is 93% higher.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Longans, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Longan

Contains more CalciumCalcium	+8900%
Contains more IronIron	+423.1%

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Longan

Contains more Vitamin CVitamin C

+16700%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.5mg	84mg	93%
Saturated fat	12.703g		58%
Fats	24.38g	0.1g	37%
Calories	488kcal	60kcal	21%
Copper		0.169mg	19%
Carbs	62.85g	15.14g	16%
Vitamin B2		0.14mg	11%
Protein	6.86g	1.31g	11%
Calcium	90mg	1mg	9%
Potassium		266mg	8%
Sodium	189mg	0mg	8%
Iron	0.68mg	0.13mg	7%
Vitamin B1		0.031mg	3%
Phosphorus		21mg	3%
Fiber	1.9g	1.1g	3%
Cholesterol	9mg	0mg	3%
Manganese		0.052mg	2%
Magnesium		10mg	2%
Vitamin B3		0.3mg	2%
Net carbs	60.95g	14.04g	N/A
Sugar	46.54g		N/A
Zinc		0.05mg	0%
Trans fat	0.394g	0g	N/A
Threonine		0.034mg	0%
Isoleucine		0.026mg	0%
Leucine		0.054mg	0%
Lysine		0.046mg	0%
Methionine		0.013mg	0%
Phenylalanine		0.03mg	0%
Valine		0.058mg	0%
Histidine		0.012mg	0%