Snickers vs. Mamey Sapote — In-Depth Nutrition Comparison
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Summary of differences between snickers and mamey Sapote
- Snickers has more calcium; however, mamey Sapote is higher in vitamin C and fiber.
- Snickers covers your daily need for saturated fat, 63% more than mamey Sapote.
- Snickers has 27 times more sodium than mamey Sapote. While snickers has 189mg of sodium, mamey Sapote has only 7mg.
- Mamey Sapote has less saturated fat.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +14.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +373.1% |
| Contains more FatsFats | +5200% |
| Contains more CarbsCarbs | +95.8% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +1351.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.703g | 0.169g | 57% |
| Vitamin B6 | 0.72mg | 55% | |
| Fats | 24.38g | 0.46g | 37% |
| Vitamin C | 0.5mg | 23mg | 25% |
| Copper | 0.213mg | 24% | |
| Calories | 488kcal | 124kcal | 18% |
| Vitamin E | 2.11mg | 14% | |
| Fiber | 1.9g | 5.4g | 14% |
| Potassium | 454mg | 13% | |
| Protein | 6.86g | 1.45g | 11% |
| Carbs | 62.85g | 32.1g | 10% |
| Fructose | 7.66g | 10% | |
| Vitamin B3 | 1.432mg | 9% | |
| Vitamin B2 | 0.116mg | 9% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Sodium | 189mg | 7mg | 8% |
| Calcium | 90mg | 18mg | 7% |
| Phosphorus | 26mg | 4% | |
| Starch | 6.33g | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 11mg | 3% | |
| Folate | 7µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Iron | 0.68mg | 0.78mg | 1% |
| Net carbs | 60.95g | 26.7g | N/A |
| Sugar | 46.54g | 20.14g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is cheaper?
Snickers is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 26.4g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 12.534g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins