Snickers vs. Mamey Sapote — In-Depth Nutrition Comparison
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Summary of differences between snickers and mamey Sapote
- Snickers has more calcium; however, mamey Sapote is higher in vitamin C and fiber.
- Snickers covers your daily need for saturated fat, 63% more than mamey Sapote.
- Snickers has 27 times more sodium than mamey Sapote. While snickers has 189mg of sodium, mamey Sapote has only 7mg.
- Mamey Sapote has less saturated fat.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +14.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.169g | 57% |
| Vitamin B6 | 0.72mg | 55% | |
| Fats | 24.38g | 0.46g | 37% |
| Vitamin C | 0.5mg | 23mg | 25% |
| Copper | 0.213mg | 24% | |
| Calories | 488kcal | 124kcal | 18% |
| Vitamin E | 2.11mg | 14% | |
| Fiber | 1.9g | 5.4g | 14% |
| Potassium | 454mg | 13% | |
| Protein | 6.86g | 1.45g | 11% |
| Carbs | 62.85g | 32.1g | 10% |
| Fructose | 7.66g | 10% | |
| Vitamin B3 | 1.432mg | 9% | |
| Vitamin B2 | 0.116mg | 9% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Sodium | 189mg | 7mg | 8% |
| Calcium | 90mg | 18mg | 7% |
| Phosphorus | 26mg | 4% | |
| Starch | 6.33g | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 11mg | 3% | |
| Folate | 7µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Iron | 0.68mg | 0.78mg | 1% |
| Net carbs | 60.95g | 26.7g | N/A |
| Sugar | 46.54g | 20.14g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +373.1% |
| Contains more FatsFats | +5200% |
| Contains more CarbsCarbs | +95.8% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +1351.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -98.7% |
