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Snickers vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between snickers and mamey Sapote

  • Snickers has more calcium; however, mamey Sapote is higher in vitamin C and fiber.
  • Snickers covers your daily need for saturated fat, 63% more than mamey Sapote.
  • Snickers has 27 times more sodium than mamey Sapote. While snickers has 189mg of sodium, mamey Sapote has only 7mg.
  • Mamey Sapote has less saturated fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Sapote, mamey, raw.

Infographic

Snickers vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +400%
Contains more IronIron +14.7%
Contains less SodiumSodium -96.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +4500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +373.1%
Contains more FatsFats +5200%
Contains more CarbsCarbs +95.8%
Contains more OtherOther +28.6%
Contains more WaterWater +1351.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Mamey Sapote
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Mamey Sapote DV% diff.
Saturated fat 12.703g 0.169g 57%
Vitamin B6 0.72mg 55%
Fats 24.38g 0.46g 37%
Vitamin C 0.5mg 23mg 25%
Copper 0.213mg 24%
Calories 488kcal 124kcal 18%
Vitamin E 2.11mg 14%
Fiber 1.9g 5.4g 14%
Potassium 454mg 13%
Protein 6.86g 1.45g 11%
Carbs 62.85g 32.1g 10%
Fructose 7.66g 10%
Vitamin B3 1.432mg 9%
Vitamin B2 0.116mg 9%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Sodium 189mg 7mg 8%
Calcium 90mg 18mg 7%
Phosphorus 26mg 4%
Starch 6.33g 3%
Cholesterol 9mg 0mg 3%
Magnesium 11mg 3%
Folate 7µg 2%
Zinc 0.19mg 2%
Polyunsaturated fat 0.097g 1%
Vitamin B1 0.013mg 1%
Vitamin A 7µg 1%
Iron 0.68mg 0.78mg 1%
Net carbs 60.95g 26.7g N/A
Sugar 46.54g 20.14g N/A
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
29%
Mamey Sapote
Minerals Daily Need Coverage Score
8%
Snickers
20%
Mamey Sapote

Comparison summary

Which food is cheaper?
Snickers
Snickers is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 26.4g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 12.534g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.