Snickers vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the main differences between snickers and mixed nuts?
- Mixed nuts have more iron and fiber than snickers.
- Mixed nuts' daily need coverage for iron is 24% higher.
- Mixed nuts have 38 times less sodium than snickers. Snickers has 189mg of sodium, while mixed nuts have 5mg.
- Snickers has a higher glycemic index (51) than mixed nuts (24).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +283.8% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 101% | |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 2.04mg | 89% | |
| Monounsaturated fat | 28.488g | 71% | |
| Phosphorus | 456mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Magnesium | 229mg | 55% | |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 7.709mg | 48% | |
| Fats | 24.38g | 53.95g | 45% |
| Zinc | 3.36mg | 31% | |
| Vitamin B6 | 0.352mg | 27% | |
| Protein | 6.86g | 20.04g | 26% |
| Iron | 0.68mg | 2.61mg | 24% |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Fiber | 1.9g | 7g | 20% |
| Potassium | 632mg | 19% | |
| Saturated fat | 12.703g | 8.711g | 18% |
| Vitamin B1 | 0.189mg | 16% | |
| Vitamin B2 | 0.196mg | 15% | |
| Carbs | 62.85g | 21.05g | 14% |
| Choline | 52mg | 9% | |
| Sodium | 189mg | 5mg | 8% |
| Calories | 488kcal | 607kcal | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 90mg | 117mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 60.95g | 14.05g | N/A |
| Sugar | 46.54g | 4.15g | N/A |
| Trans fat | 0.394g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +198.6% |
| Contains more WaterWater | +114.9% |
| Contains more ProteinProtein | +192.1% |
| Contains more FatsFats | +121.3% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -31.4% |
