Snickers vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the main differences between snickers and mixed nuts?
- Mixed nuts have more iron and fiber than snickers.
- Mixed nuts' daily need coverage for iron is 24% higher.
- Mixed nuts have 38 times less sodium than snickers. Snickers has 189mg of sodium, while mixed nuts have 5mg.
- Snickers has a higher glycemic index (51) than mixed nuts (24).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +283.8% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +198.6% |
| Contains more WaterWater | +114.9% |
| Contains more ProteinProtein | +192.1% |
| Contains more FatsFats | +121.3% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -31.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.907mg | 101% | |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 2.04mg | 89% | |
| Monounsaturated fat | 28.488g | 71% | |
| Phosphorus | 456mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Magnesium | 229mg | 55% | |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 7.709mg | 48% | |
| Fats | 24.38g | 53.95g | 45% |
| Zinc | 3.36mg | 31% | |
| Vitamin B6 | 0.352mg | 27% | |
| Protein | 6.86g | 20.04g | 26% |
| Iron | 0.68mg | 2.61mg | 24% |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Fiber | 1.9g | 7g | 20% |
| Potassium | 632mg | 19% | |
| Saturated fat | 12.703g | 8.711g | 18% |
| Vitamin B1 | 0.189mg | 16% | |
| Vitamin B2 | 0.196mg | 15% | |
| Carbs | 62.85g | 21.05g | 14% |
| Choline | 52mg | 9% | |
| Sodium | 189mg | 5mg | 8% |
| Calories | 488kcal | 607kcal | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 90mg | 117mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 60.95g | 14.05g | N/A |
| Sugar | 46.54g | 4.15g | N/A |
| Trans fat | 0.394g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
50%
Minerals Daily Need Coverage Score
8%
139%
Comparison summary
Which food is cheaper?
Snickers is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 42.39g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Mixed nuts is lower in Saturated fat (difference - 3.992g)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins