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Snickers vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Important differences between Snickers and Mr. Goodbar

  • Snickers has less Iron, and Fiber.
  • Snickers has 5 times more Sodium than Mr. Goodbar. Snickers has 189mg of Sodium, while Mr. Goodbar has 41mg.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Snickers vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +22.2%
Contains more Iron +104.4%
Contains less Sodium -78.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 52% 34% 70% 35% 5.3% 25% 57% 0% 0%
Contains more Calcium +22.2%
Contains more Iron +104.4%
Contains less Sodium -78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +80%
Equal in Vitamin A - 125
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.2% 0% 0% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.5% 63% 0% 3% 35% 32% 65% 25% 16% 29% 41% 26% 9%
Contains more Vitamin C +80%
Equal in Vitamin A - 125

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +15.7%
Contains more Water +893.3%
Contains more Protein +49%
Contains more Fats +36.2%
Contains more Other +23.6%
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +15.7%
Contains more Water +893.3%
Contains more Protein +49%
Contains more Fats +36.2%
Contains more Other +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -10.1%
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -10.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Mr. Goodbar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Mr. Goodbar Opinion
Net carbs 60.95g 50.54g Snickers
Protein 6.86g 10.22g Mr. Goodbar
Fats 24.38g 33.21g Mr. Goodbar
Carbs 62.85g 54.34g Snickers
Calories 488kcal 538kcal Mr. Goodbar
Sugar 46.54g 47.22g Snickers
Fiber 1.9g 3.8g Mr. Goodbar
Calcium 90mg 110mg Mr. Goodbar
Iron 0.68mg 1.39mg Mr. Goodbar
Magnesium 47mg Mr. Goodbar
Phosphorus 163mg Mr. Goodbar
Potassium 394mg Mr. Goodbar
Sodium 189mg 41mg Mr. Goodbar
Zinc 0.93mg Mr. Goodbar
Copper 0.17mg Mr. Goodbar
Vitamin A 120IU 125IU Mr. Goodbar
Vitamin A RAE 35µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Vitamin C 0.5mg 0.9mg Mr. Goodbar
Vitamin B1 0.14mg Mr. Goodbar
Vitamin B2 0.14mg Mr. Goodbar
Vitamin B3 3.44mg Mr. Goodbar
Vitamin B5 0.42mg Mr. Goodbar
Vitamin B6 0.07mg Mr. Goodbar
Folate 38µg Mr. Goodbar
Vitamin B12 0.33µg Mr. Goodbar
Choline 47.4mg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Cholesterol 9mg 10mg Snickers
Trans Fat 0.394g Mr. Goodbar
Saturated Fat 12.703g 14.13g Snickers
Monounsaturated Fat 8.203g Mr. Goodbar
Polyunsaturated fat 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Snickers
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
8%
Snickers
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Snickers
Snickers is lower in Sugar (difference - 0.68g)
Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Snickers
Snickers is lower in Saturated Fat (difference - 1.427g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 51)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $2)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.