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Snickers vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Important differences between snickers and mr. Goodbar

  • Snickers has less iron and fiber.
  • Snickers has 5 times more sodium than mr. Goodbar. Snickers has 189mg of sodium, while mr. Goodbar has 41mg.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Snickers vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more CalciumCalcium +22.2%
Contains more IronIron +104.4%
Contains less SodiumSodium -78.3%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin CVitamin C +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Mr. Goodbar DV% diff.
Polyunsaturated fat 4.366g 29%
Phosphorus 163mg 23%
Vitamin B3 3.44mg 22%
Vitamin E 3.17mg 21%
Monounsaturated fat 8.203g 21%
Copper 0.17mg 19%
Vitamin B12 0.33µg 14%
Fats 24.38g 33.21g 14%
Potassium 394mg 12%
Vitamin B1 0.14mg 12%
Magnesium 47mg 11%
Vitamin B2 0.14mg 11%
Folate 38µg 10%
Iron 0.68mg 1.39mg 9%
Choline 47.4mg 9%
Vitamin B5 0.42mg 8%
Fiber 1.9g 3.8g 8%
Zinc 0.93mg 8%
Protein 6.86g 10.22g 7%
Saturated fat 12.703g 14.13g 6%
Sodium 189mg 41mg 6%
Vitamin B6 0.07mg 5%
Caffeine 18mg 5%
Vitamin A 35µg 4%
Vitamin K 3.6µg 3%
Carbs 62.85g 54.34g 3%
Calories 488kcal 538kcal 3%
Calcium 90mg 110mg 2%
Vitamin C 0.5mg 0.9mg 0%
Net carbs 60.95g 50.54g N/A
Cholesterol 9mg 10mg 0%
Sugar 46.54g 47.22g N/A
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +15.7%
Contains more WaterWater +893.3%
Contains more ProteinProtein +49%
Contains more FatsFats +36.2%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -10.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.