Snickers vs. True morels — In-Depth Nutrition Comparison
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How are snickers and true morels different?
- True morels have more iron than snickers.
- Daily need coverage for iron for true morels is 144% higher.
- Snickers contains 195 times more saturated fat than true morels. While snickers contains 12.703g of saturated fat, true morels contain only 0.065g.
- True morels have a lower glycemic index (32) than snickers (51).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Mushrooms, morel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.3% |
| Contains more IronIron | +1691.2% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.68mg | 12.18mg | 144% |
| Copper | 0.625mg | 69% | |
| Saturated fat | 12.703g | 0.065g | 57% |
| Fats | 24.38g | 0.57g | 37% |
| Phosphorus | 194mg | 28% | |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Calories | 488kcal | 31kcal | 23% |
| Carbs | 62.85g | 5.1g | 19% |
| Zinc | 2.03mg | 18% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin B3 | 2.252mg | 14% | |
| Potassium | 411mg | 12% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Protein | 6.86g | 3.12g | 7% |
| Sodium | 189mg | 21mg | 7% |
| Vitamin B1 | 0.069mg | 6% | |
| Calcium | 90mg | 43mg | 5% |
| Magnesium | 19mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Fiber | 1.9g | 2.8g | 4% |
| Cholesterol | 9mg | 3% | |
| Polyunsaturated fat | 0.433g | 3% | |
| Folate | 9µg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 60.95g | 2.3g | N/A |
| Sugar | 46.54g | 0.6g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +119.9% |
| Contains more FatsFats | +4177.2% |
| Contains more CarbsCarbs | +1132.4% |
| Contains more WaterWater | +1904.7% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -99.5% |
