Snickers vs. Nattō — In-Depth Nutrition Comparison
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Important differences between snickers and nattō
- Snickers has less iron, fiber, vitamin C, and calcium.
- Nattō's daily need coverage for iron is 99% more.
- Snickers has 27 times more sodium than nattō. Snickers has 189mg of sodium, while nattō has 7mg.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.1% |
| Contains more IronIron | +1164.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.68mg | 8.6mg | 99% |
| Copper | 0.667mg | 74% | |
| Manganese | 1.528mg | 66% | |
| Saturated fat | 12.703g | 1.591g | 51% |
| Polyunsaturated fat | 6.21g | 41% | |
| Zinc | 3.03mg | 28% | |
| Magnesium | 115mg | 27% | |
| Protein | 6.86g | 19.4g | 25% |
| Phosphorus | 174mg | 25% | |
| Potassium | 729mg | 21% | |
| Fats | 24.38g | 11g | 21% |
| Vitamin K | 23.1µg | 19% | |
| Carbs | 62.85g | 12.68g | 17% |
| Selenium | 8.8µg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Fiber | 1.9g | 5.4g | 14% |
| Vitamin C | 0.5mg | 13mg | 14% |
| Calories | 488kcal | 211kcal | 14% |
| Vitamin B1 | 0.16mg | 13% | |
| Calcium | 90mg | 217mg | 13% |
| Vitamin B6 | 0.13mg | 10% | |
| Choline | 57mg | 10% | |
| Sodium | 189mg | 7mg | 8% |
| Monounsaturated fat | 2.43g | 6% | |
| Vitamin B5 | 0.215mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 8µg | 2% | |
| Net carbs | 60.95g | 7.28g | N/A |
| Sugar | 46.54g | 4.89g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +395.7% |
| Contains more ProteinProtein | +182.8% |
| Contains more WaterWater | +1130.9% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
