Snickers vs. Nori — In-Depth Nutrition Comparison
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A recap on the differences between snickers and nori
- Snickers is higher in fiber, yet nori is higher in vitamin A, vitamin C, and iron.
- Nori covers your daily vitamin A needs 102% more than snickers.
- Snickers contains 208 times more saturated fat than nori. While snickers contains 12.703g of saturated fat, nori contains only 0.061g.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +164.7% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.061g | 57% |
| Vitamin C | 0.5mg | 39mg | 43% |
| Manganese | 0.988mg | 43% | |
| Fats | 24.38g | 0.28g | 37% |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.446mg | 34% | |
| Vitamin A | 260µg | 29% | |
| Copper | 0.264mg | 29% | |
| Calories | 488kcal | 35kcal | 23% |
| Carbs | 62.85g | 5.11g | 19% |
| Iron | 0.68mg | 1.8mg | 14% |
| Vitamin B6 | 0.159mg | 12% | |
| Vitamin B5 | 0.521mg | 10% | |
| Potassium | 356mg | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B3 | 1.47mg | 9% | |
| Vitamin B1 | 0.098mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Sodium | 189mg | 48mg | 6% |
| Fiber | 1.9g | 0.3g | 6% |
| Vitamin K | 4µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 10.4mg | 2% | |
| Protein | 6.86g | 5.81g | 2% |
| Calcium | 90mg | 70mg | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Net carbs | 60.95g | 4.81g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 46.54g | 0.49g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +8607.1% |
| Contains more CarbsCarbs | +1129.9% |
| Contains more WaterWater | +1802.2% |
| Contains more OtherOther | +161.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
