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Snickers vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between snickers and oh henry?

  • Snickers's daily need coverage for saturated fat is 16% more.
  • Oh henry has less saturated fat.

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, NESTLE, OH HENRY! Bar types in this article.

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Snickers vs Oh henry infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more CalciumCalcium +30.4%
Contains more IronIron +36%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Oh henry DV% diff.
Copper 0.353mg 39%
Manganese 0.535mg 23%
Phosphorus 140mg 20%
Polyunsaturated fat 2.706g 18%
Vitamin B3 2.545mg 16%
Vitamin E 2.21mg 15%
Saturated fat 12.703g 9.6g 14%
Monounsaturated fat 5.53g 14%
Magnesium 51mg 12%
Vitamin B1 0.149mg 12%
Zinc 1.19mg 11%
Vitamin B5 0.539mg 11%
Folate 44µg 11%
Vitamin B2 0.121mg 9%
Potassium 259mg 8%
Vitamin B12 0.2µg 8%
Vitamin B6 0.086mg 7%
Choline 37.1mg 7%
Selenium 3.2µg 6%
Protein 6.86g 7.7g 2%
Fats 24.38g 23g 2%
Calcium 90mg 69mg 2%
Iron 0.68mg 0.5mg 2%
Calories 488kcal 462kcal 1%
Vitamin C 0.5mg 0mg 1%
Carbs 62.85g 65.5g 1%
Cholesterol 9mg 7mg 1%
Vitamin K 1.2µg 1%
Caffeine 4mg 1%
Protein per 100 calories 1.4g 1.7g N/A
Calories per 10 g protein 711kcal 600kcal N/A
Weight per 100 calories 20g 22g N/A
Unsaturated / Saturated Fat ratio 0 0.86 N/A
Net carbs 60.95g 63.6g N/A
Sugar 46.54g 46.2g N/A
Fiber 1.9g 1.9g 0%
Sodium 189mg 193mg 0%
Trans fat 0.394g 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +94.3%
Contains more ProteinProtein +12.2%
~equal in Fats ~23g
~equal in Carbs ~65.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.