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  6. Snickers vs. Pancake

Snickers vs. Pancake — In-Depth Nutrition Comparison

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Important differences between snickers and pancake

  • Snickers has less iron and calcium.
  • Snickers's daily need coverage for saturated fat is 53% more.
  • Pancake is lower in saturated fat.
  • Pancake has a higher glycemic index than snickers.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pancakes, plain, prepared from recipe.

Infographic

Snickers vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains less SodiumSodium -56.9%
Contains more CalciumCalcium +143.3%
Contains more IronIron +164.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Pancake DV% diff.
Saturated fat 12.703g 2.122g 48%
Polyunsaturated fat 4.447g 30%
Selenium 14.9µg 27%
Fats 24.38g 9.7g 23%
Phosphorus 159mg 23%
Vitamin B2 0.281mg 22%
Vitamin B1 0.201mg 17%
Cholesterol 9mg 59mg 17%
Iron 0.68mg 1.8mg 14%
Calories 488kcal 227kcal 13%
Calcium 90mg 219mg 13%
Carbs 62.85g 28.3g 12%
Sodium 189mg 439mg 11%
Folate 38µg 10%
Vitamin B3 1.567mg 10%
Vitamin B12 0.22µg 9%
Manganese 0.2mg 9%
Vitamin B5 0.405mg 8%
Fiber 1.9g 8%
Vitamin A 54µg 6%
Monounsaturated fat 2.474g 6%
Copper 0.049mg 5%
Zinc 0.56mg 5%
Potassium 132mg 4%
Vitamin B6 0.046mg 4%
Magnesium 16mg 4%
Protein 6.86g 6.4g 1%
Vitamin C 0.5mg 0.3mg 0%
Net carbs 60.95g 28.3g N/A
Sugar 46.54g N/A
Trans fat 0.394g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +151.3%
Contains more CarbsCarbs +122.1%
Contains more WaterWater +1083.4%
Contains more OtherOther +87.5%
~equal in Protein ~6.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.