Snickers vs. Papadum — In-Depth Nutrition Comparison
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How are snickers and papadum different?
- Papadum has more iron, fiber, and calcium than snickers.
- Daily need coverage for iron for papadum is 89% higher.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Papad are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.2% |
| Contains more CalciumCalcium | +58.9% |
| Contains more IronIron | +1047.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +650.2% |
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +272.6% |
| Contains more OtherOther | +443.8% |
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 111% | |
| Iron | 0.68mg | 7.8mg | 89% |
| Sodium | 189mg | 1745mg | 68% |
| Manganese | 1.562mg | 68% | |
| Fiber | 1.9g | 18.6g | 67% |
| Magnesium | 271mg | 65% | |
| Folate | 219µg | 55% | |
| Phosphorus | 385mg | 55% | |
| Saturated fat | 12.703g | 1.084g | 53% |
| Protein | 6.86g | 25.56g | 37% |
| Fats | 24.38g | 3.25g | 33% |
| Zinc | 3.4mg | 31% | |
| Potassium | 1000mg | 29% | |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B6 | 0.285mg | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Vitamin B5 | 0.917mg | 18% | |
| Selenium | 8.3µg | 15% | |
| Vitamin B3 | 1.472mg | 9% | |
| Polyunsaturated fat | 1.148g | 8% | |
| Calories | 488kcal | 371kcal | 6% |
| Calcium | 90mg | 143mg | 5% |
| Cholesterol | 9mg | 4mg | 2% |
| Monounsaturated fat | 0.532g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 62.85g | 59.87g | 1% |
| Vitamin A | 13µg | 1% | |
| Net carbs | 60.95g | 41.27g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
34%
Minerals Daily Need Coverage Score
8%
168%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 1556mg)
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 11.619g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 5)
Which food is cheaper?
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins