Snickers vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between snickers and passion fruit
- Snickers has more calcium; however, passion fruit is richer in fiber, vitamin C, vitamin A, and iron.
- Snickers covers your daily saturated fat needs 63% more than passion fruit.
- Passion fruit has 8 times less calcium than snickers. Snickers has 90mg of calcium, while passion fruit has 12mg.
- Passion fruit contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +135.3% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.059g | 57% |
| Fats | 24.38g | 0.7g | 36% |
| Fiber | 1.9g | 10.4g | 34% |
| Vitamin C | 0.5mg | 30mg | 33% |
| Calories | 488kcal | 97kcal | 20% |
| Carbs | 62.85g | 23.38g | 13% |
| Iron | 0.68mg | 1.6mg | 12% |
| Vitamin B2 | 0.13mg | 10% | |
| Copper | 0.086mg | 10% | |
| Phosphorus | 68mg | 10% | |
| Potassium | 348mg | 10% | |
| Vitamin B3 | 1.5mg | 9% | |
| Protein | 6.86g | 2.2g | 9% |
| Calcium | 90mg | 12mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 29mg | 7% | |
| Sodium | 189mg | 28mg | 7% |
| Vitamin A | 64µg | 7% | |
| Folate | 14µg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 60.95g | 12.98g | N/A |
| Sugar | 46.54g | 11.2g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +211.8% |
| Contains more FatsFats | +3382.9% |
| Contains more CarbsCarbs | +168.8% |
| Contains more OtherOther | +82.3% |
| Contains more WaterWater | +1531.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -99.5% |
