Snickers vs. Pastry — In-Depth Nutrition Comparison
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What are the main differences between snickers and pastry?
- Snickers is richer in calcium, while pastry is higher in iron.
- Pastry's daily need coverage for iron is 24% higher.
- Pastry has 63 times less sugar than snickers. Snickers has 46.54g of sugar, while pastry has 0.74g.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Puff pastry, frozen, ready-to-bake types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains less SodiumSodium | -24.1% |
| Contains more IronIron | +276.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 54% | |
| Selenium | 24.2µg | 44% | |
| Vitamin B1 | 0.398mg | 33% | |
| Polyunsaturated fat | 4.894g | 33% | |
| Vitamin B3 | 4.168mg | 26% | |
| Iron | 0.68mg | 2.56mg | 24% |
| Vitamin B2 | 0.283mg | 22% | |
| Manganese | 0.488mg | 21% | |
| Fats | 24.38g | 38.1g | 21% |
| Folate | 78µg | 20% | |
| Saturated fat | 12.703g | 9.643g | 14% |
| Vitamin K | 16.1µg | 13% | |
| Copper | 0.114mg | 13% | |
| Phosphorus | 60mg | 9% | |
| Calcium | 90mg | 10mg | 8% |
| Carbs | 62.85g | 45.1g | 6% |
| Zinc | 0.53mg | 5% | |
| Magnesium | 16mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Calories | 488kcal | 551kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Sodium | 189mg | 249mg | 3% |
| Fiber | 1.9g | 1.5g | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Potassium | 61mg | 2% | |
| Protein | 6.86g | 7.3g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 60.95g | 43.6g | N/A |
| Sugar | 46.54g | 0.74g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +44% |
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +90.2% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.1% |
