Snickers vs. Pea soup — In-Depth Nutrition Comparison
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How are snickers and pea soup different?
- Pea soup contains less calcium than snickers.
- Snickers covers your daily need for saturated fat, 61% more than pea soup.
- Snickers has 15 times more sugar than pea soup. Snickers has 46.54g of sugar, while pea soup has 3.19g.
- Pea soup contains less saturated fat.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of snickers is 51.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +2136.7% |
| Contains more CarbsCarbs | +536.1% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +1791.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.703g | 0.524g | 55% |
| Fats | 24.38g | 1.09g | 36% |
| Calories | 488kcal | 61kcal | 21% |
| Carbs | 62.85g | 9.88g | 18% |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Calcium | 90mg | 12mg | 8% |
| Selenium | 3.6µg | 7% | |
| Protein | 6.86g | 3.2g | 7% |
| Phosphorus | 47mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Sodium | 189mg | 336mg | 6% |
| Magnesium | 15mg | 4% | |
| Vitamin B3 | 0.462mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B2 | 0.025mg | 2% | |
| Potassium | 71mg | 2% | |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Iron | 0.68mg | 0.73mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 60.95g | 7.98g | N/A |
| Sugar | 46.54g | 3.19g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.394g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
8%
23%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 43.35g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 12.179g)
Which food is cheaper?
Pea soup is cheaper (difference - $2)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
Pea soup is relatively richer in vitamins