Snickers vs. Liver — In-Depth Nutrition Comparison
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Significant differences between snickers and liver
- Snickers has more calcium and fiber; however, liver is richer in vitamin A, iron, and vitamin C.
- Liver covers your daily vitamin A needs 358% more than snickers.
- Liver contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of liver is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +2535.3% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 5405µg | 601% | |
| Iron | 0.68mg | 17.92mg | 216% |
| Vitamin B2 | 2.196mg | 169% | |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 9mg | 355mg | 115% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Zinc | 6.72mg | 61% | |
| Vitamin B3 | 8.435mg | 53% | |
| Saturated fat | 12.703g | 1.41g | 51% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 163µg | 41% | |
| Protein | 6.86g | 26.02g | 38% |
| Phosphorus | 241mg | 34% | |
| Fats | 24.38g | 4.4g | 31% |
| Vitamin C | 0.5mg | 23.6mg | 26% |
| Vitamin B1 | 0.258mg | 22% | |
| Carbs | 62.85g | 3.76g | 20% |
| Calories | 488kcal | 165kcal | 16% |
| Manganese | 0.3mg | 13% | |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 90mg | 10mg | 8% |
| Polyunsaturated fat | 1.05g | 7% | |
| Sodium | 189mg | 49mg | 6% |
| Potassium | 150mg | 4% | |
| Magnesium | 14mg | 3% | |
| Monounsaturated fat | 0.63g | 2% | |
| Net carbs | 60.95g | 3.76g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +454.1% |
| Contains more CarbsCarbs | +1571.5% |
| Contains more ProteinProtein | +279.3% |
| Contains more WaterWater | +1338.9% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
