Snickers vs. Liver — In-Depth Nutrition Comparison
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Significant differences between snickers and liver
- Snickers has more calcium and fiber; however, liver is richer in vitamin A, iron, and vitamin C.
- Liver covers your daily vitamin A needs 358% more than snickers.
- Liver contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of liver is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +2535.3% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +454.1% |
| Contains more CarbsCarbs | +1571.5% |
| Contains more ProteinProtein | +279.3% |
| Contains more WaterWater | +1338.9% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 5405µg | 601% | |
| Iron | 0.68mg | 17.92mg | 216% |
| Vitamin B2 | 2.196mg | 169% | |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 9mg | 355mg | 115% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Zinc | 6.72mg | 61% | |
| Vitamin B3 | 8.435mg | 53% | |
| Saturated fat | 12.703g | 1.41g | 51% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 163µg | 41% | |
| Protein | 6.86g | 26.02g | 38% |
| Phosphorus | 241mg | 34% | |
| Fats | 24.38g | 4.4g | 31% |
| Vitamin C | 0.5mg | 23.6mg | 26% |
| Vitamin B1 | 0.258mg | 22% | |
| Carbs | 62.85g | 3.76g | 20% |
| Calories | 488kcal | 165kcal | 16% |
| Manganese | 0.3mg | 13% | |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 90mg | 10mg | 8% |
| Polyunsaturated fat | 1.05g | 7% | |
| Sodium | 189mg | 49mg | 6% |
| Potassium | 150mg | 4% | |
| Magnesium | 14mg | 3% | |
| Monounsaturated fat | 0.63g | 2% | |
| Net carbs | 60.95g | 3.76g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
422%
Minerals Daily Need Coverage Score
8%
161%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 346mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 11.293g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 51)
Which food is cheaper?
Liver is cheaper (difference - $1.7)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins