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Snickers vs. Raisinets — In-Depth Nutrition Comparison

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How are Snickers and Raisinets different?

  • Snickers contains less Iron than Raisinets.
  • Snickers has 6 times more Sodium than Raisinets. Snickers has 189mg of Sodium, while Raisinets have 33mg.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types were used in this article.

Infographic

Snickers vs Raisinets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +76.5%
Contains less Sodium -82.5%
Equal in Calcium - 85
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Contains more Iron +76.5%
Contains less Sodium -82.5%
Equal in Calcium - 85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +55.8%
Contains more Vitamin C +220%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +55.8%
Contains more Vitamin C +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +55.9%
Contains more Fats +43.4%
Contains more Other +20%
Contains more Carbs +13%
Contains more Water +43.2%
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more Protein +55.9%
Contains more Fats +43.4%
Contains more Other +20%
Contains more Carbs +13%
Contains more Water +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -13.4%
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Raisinets
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Snickers Raisinets Opinion
Net carbs 60.95g 68.8g Raisinets
Protein 6.86g 4.4g Snickers
Fats 24.38g 17g Snickers
Carbs 62.85g 71g Raisinets
Calories 488kcal 422kcal Snickers
Sugar 46.54g 59g Snickers
Fiber 1.9g 2.2g Raisinets
Calcium 90mg 85mg Snickers
Iron 0.68mg 1.2mg Raisinets
Sodium 189mg 33mg Raisinets
Vitamin A 120IU 77IU Snickers
Vitamin C 0.5mg 1.6mg Raisinets
Cholesterol 9mg 11mg Snickers
Trans Fat 0.394g 0.08g Raisinets
Saturated Fat 12.703g 11g Raisinets

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Raisinets
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Snickers
1%
Raisinets
Minerals Daily Need Coverage Score
8%
Snickers
7%
Raisinets

Comparison summary

Which food is lower in Sugar?
Snickers
Snickers is lower in Sugar (difference - 12.46g)
Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Raisinets
Raisinets is lower in Saturated Fat (difference - 1.703g)
Which food is lower in glycemic index?
Raisinets
Raisinets is lower in glycemic index (difference - 51)
Which food is cheaper?
Raisinets
Raisinets is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.