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Snickers vs. Ravioli — In-Depth Nutrition Comparison

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How are snickers and ravioli different?

  • Ravioli contains less calcium than snickers.
  • Snickers covers your daily need for saturated fat, 60% more than ravioli.
  • Snickers has 13 times more sugar than ravioli. Snickers has 46.54g of sugar, while ravioli has 3.72g.
  • Ravioli contains less saturated fat.
  • Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of ravioli is 39.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Snickers vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -38.2%
~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Ravioli DV% diff.
Saturated fat 12.703g 0.723g 54%
Fats 24.38g 1.45g 35%
Calories 488kcal 77kcal 21%
Carbs 62.85g 13.64g 16%
Copper 0.142mg 16%
Protein 6.86g 2.48g 9%
Vitamin B6 0.102mg 8%
Manganese 0.176mg 8%
Vitamin B3 1.06mg 7%
Phosphorus 50mg 7%
Potassium 232mg 7%
Vitamin E 0.85mg 6%
Calcium 90mg 33mg 6%
Selenium 3.5µg 6%
Vitamin B1 0.074mg 6%
Vitamin B2 0.08mg 6%
Sodium 189mg 306mg 5%
Folate 20µg 5%
Vitamin B5 0.272mg 5%
Magnesium 15mg 4%
Zinc 0.36mg 3%
Choline 9.5mg 2%
Fiber 1.9g 1.3g 2%
Vitamin K 2.3µg 2%
Cholesterol 9mg 3mg 2%
Monounsaturated fat 0.418g 1%
Vitamin A 10µg 1%
Vitamin B12 0.03µg 1%
Iron 0.68mg 0.74mg 1%
Vitamin C 0.5mg 0mg 1%
Polyunsaturated fat 0.182g 1%
Net carbs 60.95g 12.34g N/A
Sugar 46.54g 3.72g N/A
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +176.6%
Contains more FatsFats +1581.4%
Contains more CarbsCarbs +360.8%
Contains more WaterWater +1710.1%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.