Snickers vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between snickers and red cabbage

Snickers contains less vitamin C and vitamin A than red cabbage.
Snickers's daily need coverage for saturated fat is 63% higher.
Red cabbage contains 12 times less sugar than snickers. Snickers contains 46.54g of sugar, while red cabbage contains 3.83g.
The amount of saturated fat in red cabbage is lower.
Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of snickers is 51.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cabbage, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Red cabbage

Contains more CalciumCalcium

+100%

Contains more IronIron	+17.6%
Contains less SodiumSodium	-85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Red cabbage

Contains more Vitamin CVitamin C

+11300%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.5mg	57mg	63%
Saturated fat	12.703g	0.021g	58%
Fats	24.38g	0.16g	37%
Vitamin K		38.2µg	32%
Calories	488kcal	31kcal	23%
Carbs	62.85g	7.37g	18%
Vitamin B6		0.209mg	16%
Protein	6.86g	1.43g	11%
Manganese		0.243mg	11%
Sodium	189mg	27mg	7%
Potassium		243mg	7%
Vitamin A		56µg	6%
Folate		18µg	5%
Vitamin B2		0.069mg	5%
Vitamin B1		0.064mg	5%
Calcium	90mg	45mg	5%
Phosphorus		30mg	4%
Magnesium		16mg	4%
Vitamin B3		0.418mg	3%
Cholesterol	9mg	0mg	3%
Vitamin B5		0.147mg	3%
Choline		17.1mg	3%
Iron	0.68mg	0.8mg	2%
Copper		0.017mg	2%
Zinc		0.22mg	2%
Fructose		1.48g	2%
Vitamin E		0.11mg	1%
Fiber	1.9g	2.1g	1%
Polyunsaturated fat		0.08g	1%
Selenium		0.6µg	1%
Net carbs	60.95g	5.27g	N/A
Sugar	46.54g	3.83g	N/A
Trans fat	0.394g	0g	N/A
Monounsaturated fat		0.012g	0%
Tryptophan		0.012mg	0%
Threonine		0.039mg	0%
Isoleucine		0.034mg	0%
Leucine		0.046mg	0%
Lysine		0.049mg	0%
Methionine		0.014mg	0%
Phenylalanine		0.036mg	0%
Valine		0.048mg	0%
Histidine		0.024mg	0%