Snickers vs. Refried beans — In-Depth Nutrition Comparison
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Important differences between snickers and refried beans
- Snickers has more calcium; however, refried beans have more iron, fiber, and vitamin C.
- Snickers's daily need coverage for saturated fat is 60% more.
- Snickers has 86 times more sugar than refried beans. Snickers has 46.54g of sugar, while refried beans have 0.54g.
- Snickers has a higher glycemic index than refried beans.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.3% |
| Contains less SodiumSodium | -48.9% |
| Contains more IronIron | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.631g | 55% |
| Fats | 24.38g | 2.01g | 34% |
| Histidine | 153mg | 22% | |
| Calories | 488kcal | 90kcal | 20% |
| Carbs | 62.85g | 13.55g | 16% |
| Copper | 0.129mg | 14% | |
| Manganese | 0.289mg | 13% | |
| Phosphorus | 92mg | 13% | |
| Selenium | 5.8µg | 11% | |
| Iron | 0.68mg | 1.44mg | 10% |
| Potassium | 319mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Magnesium | 35mg | 8% | |
| Sodium | 189mg | 370mg | 8% |
| Fiber | 1.9g | 3.7g | 7% |
| Calcium | 90mg | 29mg | 6% |
| Vitamin B2 | 0.079mg | 6% | |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin C | 0.5mg | 6mg | 6% |
| Zinc | 0.58mg | 5% | |
| Choline | 21.2mg | 4% | |
| Protein | 6.86g | 4.98g | 4% |
| Vitamin B5 | 0.189mg | 4% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Starch | 7.43g | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 11µg | 3% | |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin B3 | 0.367mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 60.95g | 9.85g | N/A |
| Sugar | 46.54g | 0.54g | N/A |
| Trans fat | 0.394g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +1112.9% |
| Contains more CarbsCarbs | +363.8% |
| Contains more WaterWater | +1639.4% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -95% |
