Snickers vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the main differences between snickers and rib eye steak?
- Snickers is richer in calcium and fiber, while rib eye steak is higher in iron.
- Rib eye steak's daily need coverage for cholesterol is 24% higher.
- Rib eye steak is lower in sugar.
- Snickers has a higher glycemic index (51) than rib eye steak (0).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +718.2% |
| Contains more IronIron | +229.4% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Zinc | 5.91mg | 54% | |
| Selenium | 29.7µg | 54% | |
| Vitamin B6 | 0.477mg | 37% | |
| Protein | 6.86g | 23.69g | 34% |
| Vitamin B3 | 4.908mg | 31% | |
| Monounsaturated fat | 10.519g | 26% | |
| Cholesterol | 9mg | 80mg | 24% |
| Vitamin B2 | 0.287mg | 22% | |
| Phosphorus | 152mg | 22% | |
| Carbs | 62.85g | 0g | 21% |
| Iron | 0.68mg | 2.24mg | 20% |
| Saturated fat | 12.703g | 9.684g | 14% |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 488kcal | 291kcal | 10% |
| Copper | 0.08mg | 9% | |
| Choline | 48.8mg | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Potassium | 260mg | 8% | |
| Calcium | 90mg | 11mg | 8% |
| Polyunsaturated fat | 1.027g | 7% | |
| Sodium | 189mg | 54mg | 6% |
| Vitamin B1 | 0.071mg | 6% | |
| Magnesium | 22mg | 5% | |
| Fats | 24.38g | 21.81g | 4% |
| Manganese | 0.08mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14300% |
| Contains more ProteinProtein | +245.3% |
| Contains more WaterWater | +1119% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -23.8% |
