Snickers vs. Rolo — In-Depth Nutrition Comparison

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Differences between snickers and rolo

Snickers contains less calcium than rolo.
Rolo contains 2 times less fiber than snickers. Snickers contains 1.9g of fiber, while rolo contains 0.9g.
The amount of saturated fat in snickers is lower.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, ROLO Caramels in Milk Chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Rolo

Contains more IronIron

+61.9%

Contains more CalciumCalcium

+61.1%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Sodium ~188mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Rolo

Contains more Vitamin CVitamin C

+80%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		0.33µg	14%
Phosphorus		71mg	10%
Vitamin B2		0.12mg	9%
Saturated fat	12.703g	14.542g	8%
Vitamin E		1.1mg	7%
Calcium	90mg	145mg	6%
Potassium		188mg	6%
Fats	24.38g	20.93g	5%
Monounsaturated fat		2.104g	5%
Vitamin A		34µg	4%
Choline		20.1mg	4%
Fiber	1.9g	0.9g	4%
Protein	6.86g	5.08g	4%
Vitamin K		3.2µg	3%
Iron	0.68mg	0.42mg	3%
Carbs	62.85g	67.95g	2%
Vitamin B1		0.02mg	2%
Polyunsaturated fat		0.265g	2%
Caffeine		6mg	2%
Calories	488kcal	474kcal	1%
Cholesterol	9mg	12mg	1%
Vitamin C	0.5mg	0.9mg	0%
Net carbs	60.95g	67.05g	N/A
Sugar	46.54g	63.93g	N/A
Sodium	189mg	188mg	0%
Vitamin B3		0.04mg	0%
Trans fat	0.394g	0g	N/A