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  6. Snickers vs. Rose hips

Snickers vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between snickers and rose hips

  • Snickers has less vitamin C, fiber, vitamin A, and calcium.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Snickers has 47 times more sodium than rose hips. Snickers has 189mg of sodium, while rose hips have 4mg.
  • Rose hips have a higher glycemic index than snickers.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Rose Hips, wild (Northern Plains Indians).

Infographic

Snickers vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CalciumCalcium +87.8%
Contains more IronIron +55.9%
Contains less SodiumSodium -97.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin CVitamin C +85100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Snickers Rose hips DV% diff.
Vitamin C 0.5mg 426mg 473%
Fiber 1.9g 24.1g 89%
Saturated fat 12.703g 58%
Manganese 1.02mg 44%
Vitamin E 5.84mg 39%
Fats 24.38g 0.34g 37%
Vitamin A 217µg 24%
Vitamin K 25.9µg 22%
Calories 488kcal 162kcal 16%
Vitamin B5 0.8mg 16%
Magnesium 69mg 16%
Vitamin B2 0.166mg 13%
Potassium 429mg 13%
Copper 0.113mg 13%
Protein 6.86g 1.6g 11%
Phosphorus 61mg 9%
Sodium 189mg 4mg 8%
Calcium 90mg 169mg 8%
Vitamin B3 1.3mg 8%
Carbs 62.85g 38.22g 8%
Vitamin B6 0.076mg 6%
Iron 0.68mg 1.06mg 5%
Cholesterol 9mg 3%
Zinc 0.25mg 2%
Choline 12mg 2%
Vitamin B1 0.016mg 1%
Folate 3µg 1%
Fructose 1.16g 1%
Net carbs 60.95g 14.12g N/A
Sugar 46.54g 2.58g N/A
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +328.8%
Contains more FatsFats +7070.6%
Contains more CarbsCarbs +64.4%
Contains more OtherOther +22%
Contains more WaterWater +1212.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.