Snickers vs. Rose hip — In-Depth Nutrition Comparison
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Important differences between Snickers and Rose hip
- Snickers has less Vitamin C, Fiber, and Calcium.
- Rose hip's daily need coverage for Vitamin C is 473% more.
- Snickers has 47 times more Sodium than Rose hip. Snickers has 189mg of Sodium, while Rose hip has 4mg.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+87.8%
Contains
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Iron
+55.9%
Contains
less
Sodium
-97.9%
Contains
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Calcium
+87.8%
Contains
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Iron
+55.9%
Contains
less
Sodium
-97.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3520.8%
Contains
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Vitamin C
+85100%
Contains
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Vitamin A
+3520.8%
Contains
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Vitamin C
+85100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+328.8%
Contains
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Fats
+7070.6%
Contains
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Carbs
+64.4%
Contains
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Other
+22%
Contains
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Water
+1212.3%
Contains
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Protein
+328.8%
Contains
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Fats
+7070.6%
Contains
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Carbs
+64.4%
Contains
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Other
+22%
Contains
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Water
+1212.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 60.95g | 14.12g |
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| Protein | 6.86g | 1.6g |
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| Fats | 24.38g | 0.34g |
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| Carbs | 62.85g | 38.22g |
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| Calories | 488kcal | 162kcal |
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| Fructose | 1.16g |
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| Sugar | 46.54g | 2.58g |
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| Fiber | 1.9g | 24.1g |
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| Calcium | 90mg | 169mg |
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| Iron | 0.68mg | 1.06mg |
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| Magnesium | 69mg |
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| Phosphorus | 61mg |
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| Potassium | 429mg |
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| Sodium | 189mg | 4mg |
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| Zinc | 0.25mg |
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| Copper | 0.113mg |
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| Manganese | 1.02mg |
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| Vitamin A | 120IU | 4345IU |
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| Vitamin A RAE | 217µg |
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| Vitamin E | 5.84mg |
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| Vitamin C | 0.5mg | 426mg |
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| Vitamin B1 | 0.016mg |
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| Vitamin B2 | 0.166mg |
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| Vitamin B3 | 1.3mg |
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| Vitamin B5 | 0.8mg |
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| Vitamin B6 | 0.076mg |
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| Folate | 3µg |
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| Vitamin K | 25.9µg |
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| Cholesterol | 9mg |
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| Trans Fat | 0.394g |
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| Saturated Fat | 12.703g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
166%
Minerals Daily Need Coverage Score
8%
38%
Comparison summary
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 43.96g)
Which food contains less Sodium?
Rose hip contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 12.703g)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)