Snickers vs. Rosemary — In-Depth Nutrition Comparison
Compare
Important differences between snickers and rosemary
- Snickers has less iron, vitamin A, fiber, vitamin C, and calcium.
- Rosemary's daily need coverage for iron is 75% more.
- Snickers has 7 times more sodium than rosemary. Snickers has 189mg of sodium, while rosemary has 26mg.
- Rosemary has a higher glycemic index than snickers.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252.2% |
| Contains more IronIron | +877.9% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.68mg | 6.65mg | 75% |
| Fiber | 1.9g | 14.1g | 49% |
| Saturated fat | 12.703g | 2.838g | 45% |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Fats | 24.38g | 5.86g | 28% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Vitamin C | 0.5mg | 21.8mg | 24% |
| Calcium | 90mg | 317mg | 23% |
| Magnesium | 91mg | 22% | |
| Potassium | 668mg | 20% | |
| Calories | 488kcal | 131kcal | 18% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Carbs | 62.85g | 20.7g | 14% |
| Vitamin B2 | 0.152mg | 12% | |
| Phosphorus | 66mg | 9% | |
| Zinc | 0.93mg | 8% | |
| Sodium | 189mg | 26mg | 7% |
| Protein | 6.86g | 3.31g | 7% |
| Polyunsaturated fat | 0.901g | 6% | |
| Vitamin B3 | 0.912mg | 6% | |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin B1 | 0.036mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Net carbs | 60.95g | 6.6g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.3% |
| Contains more FatsFats | +316% |
| Contains more CarbsCarbs | +203.6% |
| Contains more WaterWater | +1416.1% |
| Contains more OtherOther | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
