Snickers vs. Salami — In-Depth Nutrition Comparison
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How are snickers and salami different?
- Snickers has more fiber and calcium; however, salami is richer in iron.
- Salami covers your daily need for sodium, 67% more than snickers.
- Salami contains less sugar.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of salami is 28.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Salami, cooked, beef and pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -89.1% |
| Contains more IronIron | +129.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2518.8% |
| Contains more ProteinProtein | +218.5% |
| Contains more WaterWater | +911% |
| Contains more OtherOther | +223.6% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 189mg | 1740mg | 67% |
| Vitamin B12 | 1.52µg | 63% | |
| Selenium | 31.3µg | 57% | |
| Manganese | 0.978mg | 43% | |
| Copper | 0.357mg | 40% | |
| Vitamin B3 | 6.053mg | 38% | |
| Vitamin B6 | 0.459mg | 35% | |
| Vitamin B1 | 0.367mg | 31% | |
| Protein | 6.86g | 21.85g | 30% |
| Monounsaturated fat | 11.127g | 28% | |
| Phosphorus | 191mg | 27% | |
| Zinc | 2.93mg | 27% | |
| Vitamin B2 | 0.357mg | 27% | |
| Cholesterol | 9mg | 89mg | 27% |
| Vitamin B5 | 1.201mg | 24% | |
| Carbs | 62.85g | 2.4g | 20% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Saturated fat | 12.703g | 9.316g | 15% |
| Iron | 0.68mg | 1.56mg | 11% |
| Potassium | 316mg | 9% | |
| Calories | 488kcal | 336kcal | 8% |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 90mg | 15mg | 8% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin K | 3.2µg | 3% | |
| Fats | 24.38g | 25.9g | 2% |
| Folate | 3µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 60.95g | 2.4g | N/A |
| Sugar | 46.54g | 0.96g | N/A |
| Trans fat | 0.394g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
57%
Minerals Daily Need Coverage Score
8%
91%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 1551mg)
Which food is cheaper?
Snickers is cheaper (difference - $0.7)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 45.58g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 3.387g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins