Snickers vs. Salami — In-Depth Nutrition Comparison
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How are snickers and salami different?
- Snickers has more fiber and calcium; however, salami is richer in iron.
- Salami covers your daily need for sodium, 67% more than snickers.
- Salami contains less sugar.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of salami is 28.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Salami, cooked, beef, and pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -89.1% |
| Contains more IronIron | +129.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 189mg | 1740mg | 67% |
| Vitamin B12 | 1.52µg | 63% | |
| Selenium | 31.3µg | 57% | |
| Manganese | 0.978mg | 43% | |
| Copper | 0.357mg | 40% | |
| Vitamin B3 | 6.053mg | 38% | |
| Vitamin B6 | 0.459mg | 35% | |
| Vitamin B1 | 0.367mg | 31% | |
| Protein | 6.86g | 21.85g | 30% |
| Monounsaturated fat | 11.127g | 28% | |
| Phosphorus | 191mg | 27% | |
| Zinc | 2.93mg | 27% | |
| Vitamin B2 | 0.357mg | 27% | |
| Cholesterol | 9mg | 89mg | 27% |
| Vitamin B5 | 1.201mg | 24% | |
| Carbs | 62.85g | 2.4g | 20% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Saturated fat | 12.703g | 9.316g | 15% |
| Iron | 0.68mg | 1.56mg | 11% |
| Potassium | 316mg | 9% | |
| Calories | 488kcal | 336kcal | 8% |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 90mg | 15mg | 8% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin K | 3.2µg | 3% | |
| Fats | 24.38g | 25.9g | 2% |
| Folate | 3µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 60.95g | 2.4g | N/A |
| Sugar | 46.54g | 0.96g | N/A |
| Trans fat | 0.394g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2518.8% |
| Contains more ProteinProtein | +218.5% |
| Contains more WaterWater | +911% |
| Contains more OtherOther | +223.6% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.7% |
