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Snickers vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between snickers and short ribs?

  • Snickers is higher in calcium and fiber; however, short ribs are richer in iron.
  • Short ribs' daily need coverage for cholesterol is 28% more.
  • Short ribs have less sugar.
  • Short ribs have a lower glycemic index (0) than snickers (51).

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

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Snickers vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +650%
Contains more IronIron +239.7%
Contains less SodiumSodium -73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Short ribs DV% diff.
Vitamin B12 2.62µg 109%
Monounsaturated fat 18.88g 47%
Zinc 4.88mg 44%
Selenium 20.8µg 38%
Protein 6.86g 21.57g 29%
Cholesterol 9mg 94mg 28%
Fats 24.38g 41.98g 27%
Saturated fat 12.703g 17.8g 23%
Phosphorus 162mg 23%
Carbs 62.85g 0g 21%
Iron 0.68mg 2.31mg 20%
Vitamin B6 0.22mg 17%
Vitamin B3 2.452mg 15%
Choline 82.2mg 15%
Vitamin B2 0.15mg 12%
Copper 0.099mg 11%
Polyunsaturated fat 1.53g 10%
Calcium 90mg 12mg 8%
Fiber 1.9g 0g 8%
Potassium 224mg 7%
Sodium 189mg 50mg 6%
Vitamin B5 0.252mg 5%
Vitamin D 0.7µg 4%
Vitamin B1 0.05mg 4%
Magnesium 15mg 4%
Vitamin D 27IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Calories 488kcal 471kcal 1%
Folate 5µg 1%
Manganese 0.013mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 60.95g 0g N/A
Sugar 46.54g 0g N/A
Trans fat 0.394g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.3%
Contains more ProteinProtein +214.4%
Contains more FatsFats +72.2%
Contains more WaterWater +699.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.