Snickers vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between snickers and strudel?
- The amount of iron, vitamin A, and calcium in strudel is higher than in snickers.
- Strudel's daily need coverage for iron is 65% more.
- Strudel contains 5 times less saturated fat than snickers. Snickers contains 12.703g of saturated fat, while strudel contains 2.7g.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.6% |
| Contains more CalciumCalcium | +225.6% |
| Contains more IronIron | +767.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 0.68mg | 5.9mg | 65% |
| Saturated fat | 12.703g | 2.7g | 45% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 263mg | 38% | |
| Vitamin B2 | 0.45mg | 35% | |
| Vitamin B3 | 5.3mg | 33% | |
| Vitamin B1 | 0.39mg | 33% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 189mg | 691mg | 22% |
| Fats | 24.38g | 11g | 21% |
| Calcium | 90mg | 293mg | 20% |
| Folate | 74µg | 19% | |
| Calories | 488kcal | 318kcal | 9% |
| Monounsaturated fat | 2.8g | 7% | |
| Protein | 6.86g | 5g | 4% |
| Carbs | 62.85g | 50g | 4% |
| Zinc | 0.4mg | 4% | |
| Fiber | 1.9g | 1.2g | 3% |
| Magnesium | 13mg | 3% | |
| Potassium | 71mg | 2% | |
| Cholesterol | 9mg | 12mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 60.95g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 46.54g | 16.8g | N/A |
| Trans fat | 0.394g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.2% |
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +553.2% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
