Snickers vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between Snickers and Strudel?
- The amount of Iron, and Calcium in Strudel is higher than in Snickers.
- Strudel's daily need coverage for Iron is 65% more.
- Strudel contains 5 times less Saturated Fat than Snickers. Snickers contains 12.703g of Saturated Fat, while Strudel contains 2.7g.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-72.6%
Contains
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Calcium
+225.6%
Contains
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Iron
+767.6%
Contains
less
Sodium
-72.6%
Contains
more
Calcium
+225.6%
Contains
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Iron
+767.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+996.7%
Contains
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Vitamin A
+996.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.2%
Contains
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Fats
+121.6%
Contains
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Carbs
+25.7%
Contains
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Water
+553.2%
Contains
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Other
+233.3%
Contains
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Protein
+37.2%
Contains
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Fats
+121.6%
Contains
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Carbs
+25.7%
Contains
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Water
+553.2%
Contains
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Other
+233.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.7%
Contains
less
Saturated Fat
-78.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 60.95g | 48.8g |
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| Protein | 6.86g | 5g |
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| Fats | 24.38g | 11g |
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| Carbs | 62.85g | 50g |
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| Calories | 488kcal | 318kcal |
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| Sugar | 46.54g | 16.8g |
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| Fiber | 1.9g | 1.2g |
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| Calcium | 90mg | 293mg |
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| Iron | 0.68mg | 5.9mg |
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| Magnesium | 13mg |
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| Phosphorus | 263mg |
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| Potassium | 71mg |
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| Sodium | 189mg | 691mg |
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| Zinc | 0.4mg |
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| Vitamin A | 120IU | 1316IU |
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| Vitamin A RAE | 395µg |
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| Vitamin D | 1IU |
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| Vitamin C | 0.5mg |
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| Vitamin B1 | 0.39mg |
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| Vitamin B2 | 0.45mg |
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| Vitamin B3 | 5.3mg |
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| Vitamin B6 | 0.53mg |
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| Folate | 74µg |
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| Vitamin B12 | 1.6µg |
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| Cholesterol | 9mg | 12mg |
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| Trans Fat | 0.394g | 0.2g |
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| Saturated Fat | 12.703g | 2.7g |
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| Monounsaturated Fat | 2.8g |
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| Polyunsaturated fat | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
63%
Minerals Daily Need Coverage Score
8%
54%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 29.74g)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 10.003g)
Which food is cheaper?
Strudel is cheaper (difference - $2)
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food contains less Sodium?
Snickers contains less Sodium (difference - 502mg)
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 8)