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Snickers vs. Succotash — In-Depth Nutrition Comparison

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The main differences between snickers and succotash

  • Snickers is richer in calcium, yet succotash is richer in vitamin C, iron, and fiber.
  • Daily need coverage for saturated fat for snickers is 63% higher.
  • Snickers contains 47 times more sodium than succotash. Snickers contains 189mg of sodium, while succotash contains 4mg.
  • Succotash contains less saturated fat.

Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Succotash, (corn and limas), raw.

Infographic

Snickers vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +400%
Contains more IronIron +169.1%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +2920%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +36.4%
Contains more FatsFats +2290.2%
Contains more CarbsCarbs +220.8%
Contains more OtherOther +14.3%
Contains more WaterWater +1535.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Succotash DV% diff.
Saturated fat 12.703g 0.19g 57%
Fats 24.38g 1.02g 36%
Manganese 0.688mg 30%
Copper 0.186mg 21%
Calories 488kcal 99kcal 19%
Vitamin B1 0.208mg 17%
Vitamin C 0.5mg 15.1mg 16%
Phosphorus 113mg 16%
Carbs 62.85g 19.59g 14%
Iron 0.68mg 1.83mg 14%
Magnesium 48mg 11%
Potassium 369mg 11%
Vitamin B3 1.587mg 10%
Vitamin B6 0.13mg 10%
Folate 40µg 10%
Sodium 189mg 4mg 8%
Fiber 1.9g 3.8g 8%
Calcium 90mg 18mg 7%
Zinc 0.61mg 6%
Vitamin B2 0.082mg 6%
Protein 6.86g 5.03g 4%
Cholesterol 9mg 0mg 3%
Polyunsaturated fat 0.489g 3%
Vitamin B5 0.128mg 3%
Vitamin A 15µg 2%
Selenium 0.6µg 1%
Net carbs 60.95g 15.79g N/A
Sugar 46.54g N/A
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
17%
Succotash
Minerals Daily Need Coverage Score
8%
Snickers
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 12.513g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 51)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.