Snickers vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between snickers and sun-dried tomato
- Sun-dried tomato is higher than snickers in vitamin C, iron, vitamin A, and fiber.
- Sun-dried tomato covers your daily vitamin C needs 113% more than snickers.
- Snickers contains 7 times more saturated fat than sun-dried tomato. While snickers contains 12.703g of saturated fat, sun-dried tomato contains only 1.893g.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.5% |
| Contains less SodiumSodium | -28.9% |
| Contains more IronIron | +294.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 101.8mg | 113% |
| Copper | 0.473mg | 53% | |
| Saturated fat | 12.703g | 1.893g | 49% |
| Potassium | 1565mg | 46% | |
| Vitamin B2 | 0.383mg | 29% | |
| Iron | 0.68mg | 2.68mg | 25% |
| Vitamin B6 | 0.319mg | 25% | |
| Vitamin B3 | 3.63mg | 23% | |
| Monounsaturated fat | 8.663g | 22% | |
| Phosphorus | 139mg | 20% | |
| Manganese | 0.466mg | 20% | |
| Magnesium | 81mg | 19% | |
| Fats | 24.38g | 14.08g | 16% |
| Vitamin B1 | 0.193mg | 16% | |
| Fiber | 1.9g | 5.8g | 16% |
| Calories | 488kcal | 213kcal | 14% |
| Polyunsaturated fat | 2.06g | 14% | |
| Carbs | 62.85g | 23.33g | 13% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 0.78mg | 7% | |
| Vitamin A | 64µg | 7% | |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Protein | 6.86g | 5.06g | 4% |
| Calcium | 90mg | 47mg | 4% |
| Sodium | 189mg | 266mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Net carbs | 60.95g | 17.53g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +73.2% |
| Contains more CarbsCarbs | +169.4% |
| Contains more WaterWater | +1104.3% |
| Contains more OtherOther | +156.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -85.1% |
