Snickers vs. Sweet and sour — In-Depth Nutrition Comparison
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How are snickers and sweet and sour different?
- Snickers is higher in calcium, fiber, and iron; however, sweet, and sour is richer in vitamin C.
- Daily need coverage for saturated fat for snickers is 64% higher.
- Snickers contains 19 times more fiber than sweet and sour. While snickers contains 1.9g of fiber, sweet, and sour contains only 0.1g.
- Sweet and sour has less saturated fat.
- Snickers has a lower glycemic index (51) than sweet and sour (70).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +223.8% |
| Contains less SodiumSodium | -49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0g | 58% |
| Fats | 24.38g | 0.02g | 37% |
| Manganese | 0.761mg | 33% | |
| Calories | 488kcal | 150kcal | 17% |
| Protein | 6.86g | 0.27g | 13% |
| Vitamin C | 0.5mg | 8.7mg | 9% |
| Copper | 0.079mg | 9% | |
| Calcium | 90mg | 10mg | 8% |
| Sodium | 189mg | 371mg | 8% |
| Carbs | 62.85g | 38.22g | 8% |
| Fiber | 1.9g | 0.1g | 7% |
| Iron | 0.68mg | 0.21mg | 6% |
| Vitamin B1 | 0.048mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 99mg | 3% | |
| Magnesium | 8mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Phosphorus | 7mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.187mg | 1% | |
| Net carbs | 60.95g | 38.12g | N/A |
| Sugar | 46.54g | 18.75g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2440.7% |
| Contains more FatsFats | +121800% |
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +18% |
| Contains more WaterWater | +1248.3% |
