Snickers vs. Tamarind — In-Depth Nutrition Comparison
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Differences between snickers and tamarind
- Snickers contains less iron and fiber than tamarind.
- Snickers's daily need coverage for saturated fat is 62% higher.
- Tamarind contains 7 times less sodium than snickers. Snickers contains 189mg of sodium, while tamarind contains 28mg.
- The amount of saturated fat in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.6% |
| Contains more IronIron | +311.8% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.272g | 57% |
| Fats | 24.38g | 0.6g | 37% |
| Vitamin B1 | 0.428mg | 36% | |
| Iron | 0.68mg | 2.8mg | 27% |
| Magnesium | 92mg | 22% | |
| Potassium | 628mg | 18% | |
| Phosphorus | 113mg | 16% | |
| Fiber | 1.9g | 5.1g | 13% |
| Vitamin B3 | 1.938mg | 12% | |
| Vitamin B2 | 0.152mg | 12% | |
| Calories | 488kcal | 239kcal | 12% |
| Copper | 0.086mg | 10% | |
| Protein | 6.86g | 2.8g | 8% |
| Sodium | 189mg | 28mg | 7% |
| Vitamin B6 | 0.066mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 3.5mg | 3% |
| Selenium | 1.3µg | 2% | |
| Choline | 8.6mg | 2% | |
| Calcium | 90mg | 74mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 0.1mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 60.95g | 57.4g | N/A |
| Carbs | 62.85g | 62.5g | 0% |
| Sugar | 46.54g | 38.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145% |
| Contains more FatsFats | +3963.3% |
| Contains more WaterWater | +602.5% |
| Contains more OtherOther | +87.5% |
~equal in
Carbs
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
