Snickers vs. Tuna salad — In-Depth Nutrition Comparison
Compare
What are the differences between snickers and tuna salad?
- The amount of fiber and calcium in snickers is higher than in tuna salad.
- Snickers's daily need coverage for saturated fat is 56% more.
- Tuna salad has less saturated fat.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, tuna salad types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +429.4% |
| Contains less SodiumSodium | -53% |
| Contains more IronIron | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Saturated fat | 12.703g | 1.544g | 51% |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 42% | |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 25% | |
| Fats | 24.38g | 9.26g | 23% |
| Carbs | 62.85g | 9.41g | 18% |
| Protein | 6.86g | 16.04g | 18% |
| Copper | 0.145mg | 16% | |
| Calories | 488kcal | 187kcal | 15% |
| Sodium | 189mg | 402mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Calcium | 90mg | 17mg | 7% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Magnesium | 19mg | 5% | |
| Zinc | 0.56mg | 5% | |
| Potassium | 178mg | 5% | |
| Iron | 0.68mg | 1mg | 4% |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 0.5mg | 2.2mg | 2% |
| Folate | 8µg | 2% | |
| Cholesterol | 9mg | 13mg | 1% |
| Net carbs | 60.95g | 9.41g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +163.3% |
| Contains more CarbsCarbs | +567.9% |
| Contains more ProteinProtein | +133.8% |
| Contains more WaterWater | +1313% |
| Contains more OtherOther | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -87.8% |
