Snickers vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between snickers and turkey meat

Snickers is higher in calcium and fiber, yet turkey meat is higher in iron.
Snickers covers your daily saturated fat needs 53% more than turkey meat.
The amount of sugar in turkey meat is lower.
The glycemic index of turkey meat is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Turkey meat

Contains more CalciumCalcium

+542.9%

Contains more IronIron	+60.3%
Contains less SodiumSodium	-45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Turkey meat

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3		9.573mg	60%
Selenium		29.8µg	54%
Saturated fat	12.703g	2.155g	48%
Vitamin B6		0.616mg	47%
Vitamin B12		1.02µg	43%
Protein	6.86g	28.55g	43%
Cholesterol	9mg	109mg	33%
Phosphorus		223mg	32%
Fats	24.38g	7.39g	26%
Zinc		2.48mg	23%
Vitamin B2		0.281mg	22%
Carbs	62.85g	0.06g	21%
Vitamin B5		0.948mg	19%
Choline		87.4mg	16%
Calories	488kcal	189kcal	15%
Polyunsaturated fat		2.119g	14%
Copper		0.093mg	10%
Fiber	1.9g	0g	8%
Calcium	90mg	14mg	8%
Magnesium		30mg	7%
Potassium		239mg	7%
Monounsaturated fat		2.647g	7%
Iron	0.68mg	1.09mg	5%
Vitamin B1		0.045mg	4%
Sodium	189mg	103mg	4%
Vitamin D		0.4µg	2%
Vitamin D		15IU	2%
Folate		9µg	2%
Manganese		0.014mg	1%
Vitamin A		12µg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	60.95g	0.06g	N/A
Sugar	46.54g	0g	N/A
Vitamin E		0.07mg	0%
Trans fat	0.394g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A