Snickers vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between snickers and waffle?
- Waffle has more iron and calcium than snickers.
- Snickers's daily need coverage for saturated fat is 49% higher.
- Waffle is lower in saturated fat.
- Waffle has a higher glycemic index (76) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Waffles, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +239.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 45% | |
| Saturated fat | 12.703g | 2.866g | 45% |
| Vitamin B2 | 0.347mg | 27% | |
| Phosphorus | 190mg | 27% | |
| Vitamin B1 | 0.263mg | 22% | |
| Cholesterol | 9mg | 69mg | 20% |
| Iron | 0.68mg | 2.31mg | 20% |
| Calcium | 90mg | 255mg | 17% |
| Fats | 24.38g | 14.1g | 16% |
| Sodium | 189mg | 511mg | 14% |
| Vitamin B3 | 2.073mg | 13% | |
| Folate | 46µg | 12% | |
| Manganese | 0.265mg | 12% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 488kcal | 291kcal | 10% |
| Carbs | 62.85g | 32.9g | 10% |
| Monounsaturated fat | 3.521g | 9% | |
| Fiber | 1.9g | 8% | |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Potassium | 159mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Protein | 6.86g | 7.9g | 2% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 60.95g | 32.9g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +91% |
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +839.6% |
| Contains more OtherOther | +115.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
