Snickers vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between snickers and waffle?
- Waffle has more iron and calcium than snickers.
- Snickers's daily need coverage for saturated fat is 49% higher.
- Waffle is lower in saturated fat.
- Waffle has a higher glycemic index (76) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Waffles, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +239.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +91% |
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +839.6% |
| Contains more OtherOther | +115.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 45% | |
| Saturated fat | 12.703g | 2.866g | 45% |
| Vitamin B2 | 0.347mg | 27% | |
| Phosphorus | 190mg | 27% | |
| Vitamin B1 | 0.263mg | 22% | |
| Cholesterol | 9mg | 69mg | 20% |
| Iron | 0.68mg | 2.31mg | 20% |
| Calcium | 90mg | 255mg | 17% |
| Fats | 24.38g | 14.1g | 16% |
| Sodium | 189mg | 511mg | 14% |
| Vitamin B3 | 2.073mg | 13% | |
| Folate | 46µg | 12% | |
| Manganese | 0.265mg | 12% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 488kcal | 291kcal | 10% |
| Carbs | 62.85g | 32.9g | 10% |
| Monounsaturated fat | 3.521g | 9% | |
| Fiber | 1.9g | 8% | |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Potassium | 159mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Protein | 6.86g | 7.9g | 2% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 60.95g | 32.9g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
8%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 9.837g)
Which food is cheaper?
Waffle is cheaper (difference - $2)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 322mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 25)