Snickers vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the differences between snickers and khorasan wheat?
- Snickers is higher in calcium; however, khorasan wheat is richer in iron and fiber.
- Snickers's daily need coverage for saturated fat is 63% more.
- Khorasan wheat contains 38 times less sodium than snickers. Snickers contains 189mg of sodium, while khorasan wheat contains 5mg.
- Khorasan wheat has less saturated fat.
- Khorasan wheat has a lower glycemic index (40) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Wheat, KAMUT khorasan, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.1% |
| Contains more IronIron | +454.4% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 119% | |
| Saturated fat | 12.703g | 0.196g | 57% |
| Copper | 0.506mg | 56% | |
| Phosphorus | 364mg | 52% | |
| Vitamin B1 | 0.566mg | 47% | |
| Vitamin B3 | 6.375mg | 40% | |
| Iron | 0.68mg | 3.77mg | 39% |
| Fiber | 1.9g | 11.1g | 37% |
| Fats | 24.38g | 2.13g | 34% |
| Zinc | 3.68mg | 33% | |
| Magnesium | 130mg | 31% | |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.259mg | 20% | |
| Vitamin B5 | 0.949mg | 19% | |
| Protein | 6.86g | 14.54g | 15% |
| Vitamin B2 | 0.184mg | 14% | |
| Potassium | 403mg | 12% | |
| Calories | 488kcal | 337kcal | 8% |
| Sodium | 189mg | 5mg | 8% |
| Calcium | 90mg | 22mg | 7% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 62.85g | 70.58g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.213g | 1% | |
| Net carbs | 60.95g | 59.48g | N/A |
| Sugar | 46.54g | 7.84g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +1044.6% |
| Contains more ProteinProtein | +112% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +147.7% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated fat | -98.5% |
