Soba vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between soba and crateva religiosa
- Soba has more manganese; however, crateva religiosa has more vitamin C, iron, potassium, and copper.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Soba has 2 times more manganese than crateva religiosa. Soba has 0.374mg of manganese, while crateva religiosa has 0.182mg.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +105.5% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +768.6% |
| Contains more IronIron | +235.4% |
| Contains more CopperCopper | +612.5% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +237.3% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +130.8% |
~equal in
Fats
~0.1g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 5.3g | 21% | |
| Iron | 0.48mg | 1.61mg | 14% |
| Vitamin B1 | 0.094mg | 8% | |
| Manganese | 0.374mg | 0.182mg | 8% |
| Potassium | 35mg | 304mg | 8% |
| Protein | 5.06g | 1.5g | 7% |
| Vitamin B5 | 0.235mg | 5% | |
| Copper | 0.008mg | 0.057mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 9mg | 24mg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Phosphorus | 25mg | 47mg | 3% |
| Vitamin B3 | 0.51mg | 3% | |
| Calories | 99kcal | 69kcal | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Folate | 7µg | 2% | |
| Sodium | 60mg | 20mg | 2% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Carbs | 21.44g | 17.6g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 21.44g | 12.3g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.019g | 0.014g | 0% |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Soba is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)