Soba vs. Apple pie — In-Depth Nutrition Comparison
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How are soba and apple pie different?
- Soba is richer in manganese, while apple pie is higher in vitamin B2, iron, monounsaturated fat, and polyunsaturated fat.
- Apple pie covers your daily need for saturated fat, 19% more than soba.
- Soba contains 2 times more manganese than apple pie. Soba contains 0.374mg of manganese, while apple pie contains 0.182mg.
- Soba is lower in sodium.
Noodles, japanese, soba, cooked and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +105.5% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +152.1% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +507.7% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.1g | 11g | 17% |
| Saturated fat | 0.019g | 3.797g | 17% |
| Polyunsaturated fat | 0.031g | 2.198g | 14% |
| Monounsaturated fat | 0.026g | 4.388g | 11% |
| Vitamin B2 | 0.026mg | 0.158mg | 10% |
| Iron | 0.48mg | 1.21mg | 9% |
| Sodium | 60mg | 266mg | 9% |
| Manganese | 0.374mg | 0.182mg | 8% |
| Calories | 99kcal | 237kcal | 7% |
| Fiber | 1.6g | 6% | |
| Protein | 5.06g | 1.9g | 6% |
| Vitamin B3 | 0.51mg | 1.123mg | 4% |
| Copper | 0.008mg | 0.046mg | 4% |
| Carbs | 21.44g | 34g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B1 | 0.094mg | 0.134mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.235mg | 0.119mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Potassium | 35mg | 65mg | 1% |
| Calcium | 4mg | 11mg | 1% |
| Net carbs | 21.44g | 32.4g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Zinc | 0.12mg | 0.16mg | 0% |
| Phosphorus | 25mg | 24mg | 0% |
| Vitamin B6 | 0.04mg | 0.038mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.072mg | 0.026mg | 0% |
| Threonine | 0.177mg | 0.054mg | 0% |
| Isoleucine | 0.195mg | 0.073mg | 0% |
| Leucine | 0.33mg | 0.129mg | 0% |
| Lysine | 0.214mg | 0.07mg | 0% |
| Methionine | 0.072mg | 0.032mg | 0% |
| Phenylalanine | 0.217mg | 0.088mg | 0% |
| Valine | 0.249mg | 0.084mg | 0% |
| Histidine | 0.119mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.3% |
| Contains more WaterWater | +39.9% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +16776.9% |
| Contains more Poly. FatPolyunsaturated fat | +6990.3% |
