Soba vs. Apricot — In-Depth Nutrition Comparison
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What are the main differences between soba and apricots?
- Soba is richer in manganese and vitamin B1, yet apricots are richer in vitamin A, vitamin C, copper, and potassium.
- Apricots' daily need coverage for vitamin A is 26% higher.
- Soba has 5 times more manganese than apricots. Soba has 0.374mg of manganese, while apricots have 0.077mg.
- Apricots have a lower glycemic index than soba.
We used Noodles, japanese, soba, cooked and Apricots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.1% |
| Contains more ManganeseManganese | +385.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +640% |
| Contains more CopperCopper | +875% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.077mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin A | 0µg | 96µg | 11% |
| Fiber | 2g | 8% | |
| Copper | 0.008mg | 0.078mg | 8% |
| Protein | 5.06g | 1.4g | 7% |
| Potassium | 35mg | 259mg | 7% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B1 | 0.094mg | 0.03mg | 5% |
| Vitamin K | 3.3µg | 3% | |
| Sodium | 60mg | 1mg | 3% |
| Calories | 99kcal | 48kcal | 3% |
| Carbs | 21.44g | 11.12g | 3% |
| Fructose | 0.94g | 1% | |
| Vitamin B2 | 0.026mg | 0.04mg | 1% |
| Choline | 2.8mg | 1% | |
| Zinc | 0.12mg | 0.2mg | 1% |
| Vitamin B6 | 0.04mg | 0.054mg | 1% |
| Vitamin B3 | 0.51mg | 0.6mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Iron | 0.48mg | 0.39mg | 1% |
| Calcium | 4mg | 13mg | 1% |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 21.44g | 9.12g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 9.24g | N/A | |
| Phosphorus | 25mg | 23mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.235mg | 0.24mg | 0% |
| Saturated fat | 0.019g | 0.027g | 0% |
| Monounsaturated fat | 0.026g | 0.17g | 0% |
| Polyunsaturated fat | 0.031g | 0.077g | 0% |
| Tryptophan | 0.072mg | 0.015mg | 0% |
| Threonine | 0.177mg | 0.047mg | 0% |
| Isoleucine | 0.195mg | 0.041mg | 0% |
| Leucine | 0.33mg | 0.077mg | 0% |
| Lysine | 0.214mg | 0.097mg | 0% |
| Methionine | 0.072mg | 0.006mg | 0% |
| Phenylalanine | 0.217mg | 0.052mg | 0% |
| Valine | 0.249mg | 0.047mg | 0% |
| Histidine | 0.119mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +261.4% |
| Contains more CarbsCarbs | +92.8% |
| Contains more FatsFats | +290% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +89.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +553.8% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
