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Soba vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between soba and barbecue chicken?

  • Soba is richer in manganese, yet barbecue chicken is richer in vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Soba has 75 times more manganese than barbecue chicken. Soba has 0.374mg of manganese, while barbecue chicken has 0.005mg.
  • Soba contains less sodium.
  • Barbecue chicken has a lower glycemic index than soba.

We used Noodles, japanese, soba, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.

Infographic

Soba vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +7380%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +628.6%
Contains more IronIron +97.9%
Contains more CopperCopper +862.5%
Contains more ZincZinc +1383.3%
Contains more PhosphorusPhosphorus +772%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +70.9%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +773.1%
Contains more Vitamin B3Vitamin B3 +1023.9%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +17766.7%
Contains more WaterWater +18.9%
Contains more ProteinProtein +344.9%
Contains more FatsFats +14980%
Contains more OtherOther +125.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +24692.3%
Contains more Poly. FatPolyunsaturated fat +6474.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soba Barbecue chicken DV% diff.
Cholesterol 0mg 127mg 42%
Selenium 22µg 40%
Protein 5.06g 22.51g 35%
Vitamin B3 0.51mg 5.732mg 33%
Phosphorus 25mg 218mg 28%
Fats 0.1g 15.08g 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.019g 3.927g 18%
Monounsaturated fat 0.026g 6.446g 16%
Manganese 0.374mg 0.005mg 16%
Zinc 0.12mg 1.78mg 15%
Vitamin B2 0.026mg 0.227mg 15%
Polyunsaturated fat 0.031g 2.038g 13%
Vitamin B6 0.04mg 0.191mg 12%
Sodium 60mg 335mg 12%
Choline 62.9mg 11%
Copper 0.008mg 0.077mg 8%
Carbs 21.44g 0.12g 7%
Calories 99kcal 226kcal 6%
Potassium 35mg 255mg 6%
Iron 0.48mg 0.95mg 6%
Vitamin B1 0.094mg 0.055mg 3%
Vitamin E 0.46mg 3%
Magnesium 9mg 21mg 3%
Vitamin A 0µg 20µg 2%
Vitamin B5 0.235mg 0.152mg 2%
Calcium 4mg 16mg 1%
Net carbs 21.44g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Folate 7µg 8µg 0%
Tryptophan 0.072mg 0.173mg 0%
Threonine 0.177mg 0.657mg 0%
Isoleucine 0.195mg 0.853mg 0%
Leucine 0.33mg 1.549mg 0%
Lysine 0.214mg 1.75mg 0%
Methionine 0.072mg 0.565mg 0%
Phenylalanine 0.217mg 0.69mg 0%
Valine 0.249mg 0.935mg 0%
Histidine 0.119mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Soba
26%
Barbecue chicken
Minerals Daily Need Coverage Score
10%
Soba
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 3.908g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.