Soba vs. Baked beans — In-Depth Nutrition Comparison
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Significant differences between soba and baked beans
- The amount of iron, copper, phosphorus, folate, potassium, magnesium, calcium, and zinc in baked beans is higher than in soba.
- Baked beans cover your daily iron needs 19% more than soba.
- Soba contains less sodium.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +46.7% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +1425% |
| Contains more PotassiumPotassium | +922.9% |
| Contains more IronIron | +314.6% |
| Contains more CopperCopper | +1887.5% |
| Contains more ZincZinc | +508.3% |
| Contains more PhosphorusPhosphorus | +336% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +585.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +12% |
| Contains more FatsFats | +5050% |
| Contains more OtherOther | +543.6% |
~equal in
Protein
~5.54g
~equal in
Carbs
~21.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +8103.8% |
| Contains more Poly. FatPolyunsaturated fat | +2287.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.5g | 22% | |
| Iron | 0.48mg | 1.99mg | 19% |
| Copper | 0.008mg | 0.159mg | 17% |
| Sodium | 60mg | 422mg | 16% |
| Phosphorus | 25mg | 109mg | 12% |
| Selenium | 5.7µg | 10% | |
| Potassium | 35mg | 358mg | 10% |
| Folate | 7µg | 48µg | 10% |
| Saturated fat | 0.019g | 1.948g | 9% |
| Magnesium | 9mg | 43mg | 8% |
| Fats | 0.1g | 5.15g | 8% |
| Calcium | 4mg | 61mg | 6% |
| Zinc | 0.12mg | 0.73mg | 6% |
| Monounsaturated fat | 0.026g | 2.133g | 5% |
| Polyunsaturated fat | 0.031g | 0.74g | 5% |
| Manganese | 0.374mg | 0.255mg | 5% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Vitamin B1 | 0.094mg | 0.136mg | 4% |
| Calories | 99kcal | 155kcal | 3% |
| Vitamin B2 | 0.026mg | 0.049mg | 2% |
| Vitamin B5 | 0.235mg | 0.155mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 0.51mg | 0.408mg | 1% |
| Protein | 5.06g | 5.54g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Carbs | 21.44g | 21.63g | 0% |
| Net carbs | 21.44g | 16.13g | N/A |
| Tryptophan | 0.072mg | 0.067mg | 0% |
| Threonine | 0.177mg | 0.228mg | 0% |
| Isoleucine | 0.195mg | 0.242mg | 0% |
| Leucine | 0.33mg | 0.428mg | 0% |
| Lysine | 0.214mg | 0.379mg | 0% |
| Methionine | 0.072mg | 0.086mg | 0% |
| Phenylalanine | 0.217mg | 0.287mg | 0% |
| Valine | 0.249mg | 0.282mg | 0% |
| Histidine | 0.119mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
10%
39%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soba contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 1.929g)
Which food is cheaper?
Soba is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.