Soba vs. Baked beans — In-Depth Nutrition Comparison
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Significant differences between soba and baked beans
- The amount of iron, copper, phosphorus, folate, potassium, magnesium, calcium, and zinc in baked beans is higher than in soba.
- Baked beans cover your daily iron needs 19% more than soba.
- Soba contains less sodium.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +46.7% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +1425% |
| Contains more PotassiumPotassium | +922.9% |
| Contains more IronIron | +314.6% |
| Contains more CopperCopper | +1887.5% |
| Contains more ZincZinc | +508.3% |
| Contains more PhosphorusPhosphorus | +336% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +585.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 22% | |
| Iron | 0.48mg | 1.99mg | 19% |
| Copper | 0.008mg | 0.159mg | 17% |
| Sodium | 60mg | 422mg | 16% |
| Phosphorus | 25mg | 109mg | 12% |
| Selenium | 5.7µg | 10% | |
| Potassium | 35mg | 358mg | 10% |
| Folate | 7µg | 48µg | 10% |
| Saturated fat | 0.019g | 1.948g | 9% |
| Magnesium | 9mg | 43mg | 8% |
| Fats | 0.1g | 5.15g | 8% |
| Calcium | 4mg | 61mg | 6% |
| Zinc | 0.12mg | 0.73mg | 6% |
| Monounsaturated fat | 0.026g | 2.133g | 5% |
| Polyunsaturated fat | 0.031g | 0.74g | 5% |
| Manganese | 0.374mg | 0.255mg | 5% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Vitamin B1 | 0.094mg | 0.136mg | 4% |
| Calories | 99kcal | 155kcal | 3% |
| Vitamin B2 | 0.026mg | 0.049mg | 2% |
| Vitamin B5 | 0.235mg | 0.155mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 0.51mg | 0.408mg | 1% |
| Protein | 5.06g | 5.54g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Carbs | 21.44g | 21.63g | 0% |
| Net carbs | 21.44g | 16.13g | N/A |
| Tryptophan | 0.072mg | 0.067mg | 0% |
| Threonine | 0.177mg | 0.228mg | 0% |
| Isoleucine | 0.195mg | 0.242mg | 0% |
| Leucine | 0.33mg | 0.428mg | 0% |
| Lysine | 0.214mg | 0.379mg | 0% |
| Methionine | 0.072mg | 0.086mg | 0% |
| Phenylalanine | 0.217mg | 0.287mg | 0% |
| Valine | 0.249mg | 0.282mg | 0% |
| Histidine | 0.119mg | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +12% |
| Contains more FatsFats | +5050% |
| Contains more OtherOther | +543.6% |
~equal in
Protein
~5.54g
~equal in
Carbs
~21.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +8103.8% |
| Contains more Poly. FatPolyunsaturated fat | +2287.1% |
