Soba vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between soba and beef noodle soup
- Soba is richer in manganese and vitamin B1, yet beef noodle soup is richer in copper.
- Daily need coverage for manganese for soba is 12% higher.
- Soba contains 3 times more vitamin B1 than beef noodle soup. Soba contains 0.094mg of vitamin B1, while beef noodle soup contains 0.028mg.
- Soba contains less sodium.
Food types used in this article are Noodles, japanese, soba, cooked and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +243.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +235.7% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +162.2% |
| Contains more CarbsCarbs | +498.9% |
| Contains more FatsFats | +1130% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +182.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1803.8% |
| Contains more Poly. FatPolyunsaturated fat | +529% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.374mg | 0.109mg | 12% |
| Sodium | 60mg | 325mg | 12% |
| Vitamin B1 | 0.094mg | 0.028mg | 6% |
| Copper | 0.008mg | 0.06mg | 6% |
| Protein | 5.06g | 1.93g | 6% |
| Carbs | 21.44g | 3.58g | 6% |
| Selenium | 3µg | 5% | |
| Zinc | 0.12mg | 0.62mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.235mg | 0.08mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calories | 99kcal | 34kcal | 3% |
| Fats | 0.1g | 1.23g | 2% |
| Saturated fat | 0.019g | 0.455g | 2% |
| Vitamin B6 | 0.04mg | 0.015mg | 2% |
| Fiber | 0.3g | 1% | |
| Vitamin B3 | 0.51mg | 0.425mg | 1% |
| Polyunsaturated fat | 0.031g | 0.195g | 1% |
| Monounsaturated fat | 0.026g | 0.495g | 1% |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Phosphorus | 25mg | 19mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 21.44g | 3.28g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Potassium | 35mg | 40mg | 0% |
| Iron | 0.48mg | 0.44mg | 0% |
| Sugar | 1.03g | N/A | |
| Vitamin B2 | 0.026mg | 0.024mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.436g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.