Soba vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between soba and beef tenderloin
- Soba is richer in manganese, yet beef tenderloin is richer in vitamin B12, zinc, iron, phosphorus, vitamin B2, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
- Soba contains 27 times more manganese than beef tenderloin. Soba contains 0.374mg of manganese, while beef tenderloin contains 0.014mg.
- Soba contains less saturated fat.
- Beef tenderloin has a lower glycemic index than soba.
Food types used in this article are Noodles, japanese, soba, cooked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +2571.4% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +845.7% |
| Contains more IronIron | +547.9% |
| Contains more CopperCopper | +1437.5% |
| Contains more ZincZinc | +3258.3% |
| Contains more PhosphorusPhosphorus | +712% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +488.2% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.9% |
| Contains more ProteinProtein | +372.3% |
| Contains more FatsFats | +24500% |
| Contains more OtherOther | +702.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +39400% |
| Contains more Poly. FatPolyunsaturated fat | +3125.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Saturated fat | 0.019g | 9.72g | 44% |
| Selenium | 22.9µg | 42% | |
| Fats | 0.1g | 24.6g | 38% |
| Protein | 5.06g | 23.9g | 38% |
| Zinc | 0.12mg | 4.03mg | 36% |
| Iron | 0.48mg | 3.11mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 0.026g | 10.27g | 26% |
| Phosphorus | 25mg | 203mg | 25% |
| Vitamin B2 | 0.026mg | 0.26mg | 18% |
| Choline | 91mg | 17% | |
| Vitamin B3 | 0.51mg | 3mg | 16% |
| Vitamin B6 | 0.04mg | 0.25mg | 16% |
| Manganese | 0.374mg | 0.014mg | 16% |
| Copper | 0.008mg | 0.123mg | 13% |
| Calories | 99kcal | 324kcal | 11% |
| Potassium | 35mg | 331mg | 9% |
| Carbs | 21.44g | 0g | 7% |
| Polyunsaturated fat | 0.031g | 1g | 6% |
| Magnesium | 9mg | 22mg | 3% |
| Calcium | 4mg | 9mg | 1% |
| Net carbs | 21.44g | 0g | N/A |
| Sodium | 60mg | 57mg | 0% |
| Vitamin B1 | 0.094mg | 0.09mg | 0% |
| Vitamin B5 | 0.235mg | 0.25mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.072mg | 0.268mg | 0% |
| Threonine | 0.177mg | 1.044mg | 0% |
| Isoleucine | 0.195mg | 1.075mg | 0% |
| Leucine | 0.33mg | 1.889mg | 0% |
| Lysine | 0.214mg | 1.989mg | 0% |
| Methionine | 0.072mg | 0.612mg | 0% |
| Phenylalanine | 0.217mg | 0.933mg | 0% |
| Valine | 0.249mg | 1.163mg | 0% |
| Histidine | 0.119mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
44%
Minerals Daily Need Coverage Score
10%
54%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 9.701g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)