Soba vs. Beer — In-Depth Nutrition Comparison
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How are soba and beer different?
- Soba is higher than beer in manganese, vitamin B1, and iron.
- Soba covers your daily need for manganese, 16% more than beer.
- Soba contains 24 times more iron than beer. Soba contains 0.48mg of iron, while beer contains 0.02mg.
- Beer has a higher glycemic index (104) than soba (46).
Noodles, japanese, soba, cooked and Alcoholic beverage, beer, regular, all types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more ManganeseManganese | +4575% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B5Vitamin B5 | +473.2% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.008mg | 16% |
| Protein | 5.06g | 0.46g | 9% |
| Vitamin B1 | 0.094mg | 0.005mg | 7% |
| Carbs | 21.44g | 3.55g | 6% |
| Iron | 0.48mg | 0.02mg | 6% |
| Vitamin B5 | 0.235mg | 0.041mg | 4% |
| Calories | 99kcal | 43kcal | 3% |
| Phosphorus | 25mg | 14mg | 2% |
| Sodium | 60mg | 4mg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 9mg | 6mg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 3.55g | N/A |
| Calcium | 4mg | 4mg | 0% |
| Potassium | 35mg | 27mg | 0% |
| Copper | 0.008mg | 0.005mg | 0% |
| Vitamin B2 | 0.026mg | 0.025mg | 0% |
| Vitamin B3 | 0.51mg | 0.513mg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.072mg | 0mg | 0% |
| Threonine | 0.177mg | 0mg | 0% |
| Isoleucine | 0.195mg | 0mg | 0% |
| Leucine | 0.33mg | 0mg | 0% |
| Lysine | 0.214mg | 0mg | 0% |
| Methionine | 0.072mg | 0mg | 0% |
| Phenylalanine | 0.217mg | 0mg | 0% |
| Valine | 0.249mg | 0mg | 0% |
| Histidine | 0.119mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +503.9% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +933.3% |
