Soba vs. Blackberry — In-Depth Nutrition Comparison
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What are the differences between soba and blackberries?
- Soba is higher in vitamin B1, yet blackberries are higher in vitamin C, copper, and manganese.
- Blackberries' daily need coverage for vitamin C is 23% more.
- Soba has 5 times more vitamin B1 than blackberries. While soba has 0.094mg of vitamin B1, blackberries have only 0.02mg.
- The glycemic index of blackberries is lower.
We used Noodles, japanese, soba, cooked and Blackberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +362.9% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +1962.5% |
| Contains more ZincZinc | +341.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more FolateFolate | +257.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +264% |
| Contains more CarbsCarbs | +123.1% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +20.7% |
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +80.8% |
| Contains more Poly. FatPolyunsaturated fat | +803.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 21mg | 23% |
| Fiber | 5.3g | 21% | |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.008mg | 0.165mg | 17% |
| Manganese | 0.374mg | 0.646mg | 12% |
| Vitamin E | 1.17mg | 8% | |
| Protein | 5.06g | 1.39g | 7% |
| Vitamin B1 | 0.094mg | 0.02mg | 6% |
| Folate | 7µg | 25µg | 5% |
| Zinc | 0.12mg | 0.53mg | 4% |
| Carbs | 21.44g | 9.61g | 4% |
| Potassium | 35mg | 162mg | 4% |
| Sodium | 60mg | 1mg | 3% |
| Calories | 99kcal | 43kcal | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 4mg | 29mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Polyunsaturated fat | 0.031g | 0.28g | 2% |
| Choline | 8.5mg | 2% | |
| Iron | 0.48mg | 0.62mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.04mg | 0.03mg | 1% |
| Fats | 0.1g | 0.49g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin B5 | 0.235mg | 0.276mg | 1% |
| Vitamin B3 | 0.51mg | 0.646mg | 1% |
| Net carbs | 21.44g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Phosphorus | 25mg | 22mg | 0% |
| Vitamin B2 | 0.026mg | 0.026mg | 0% |
| Saturated fat | 0.019g | 0.014g | 0% |
| Monounsaturated fat | 0.026g | 0.047g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Soba is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)