Soba vs. Blueberry pie — In-Depth Nutrition Comparison
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Differences between soba and blueberry pie
- Soba contains less vitamin B1, iron, vitamin B2, copper, monounsaturated fat, and polyunsaturated fat than blueberry pie.
- Blueberry pie's daily need coverage for vitamin B1 is 12742% higher.
- The amount of sodium in soba is lower.
- Soba has a lower glycemic index. The glycemic index of soba is 46, while the glycemic index of blueberry pie is 59.
The food types used in this comparison are Noodles, japanese, soba, cooked and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +24.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +156.3% |
| Contains more CopperCopper | +737.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162666% |
| Contains more Vitamin B2Vitamin B2 | +407.7% |
| Contains more Vitamin B3Vitamin B3 | +134.1% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.094mg | 153mg | 12742% |
| Polyunsaturated fat | 0.031g | 3.08g | 20% |
| Fats | 0.1g | 11.9g | 18% |
| Monounsaturated fat | 0.026g | 5.121g | 13% |
| Saturated fat | 0.019g | 2.911g | 13% |
| Selenium | 7.4µg | 13% | |
| Iron | 0.48mg | 1.23mg | 9% |
| Vitamin B2 | 0.026mg | 0.132mg | 8% |
| Copper | 0.008mg | 0.067mg | 7% |
| Calories | 99kcal | 245kcal | 7% |
| Sodium | 60mg | 185mg | 5% |
| Protein | 5.06g | 2.7g | 5% |
| Folate | 7µg | 23µg | 4% |
| Carbs | 21.44g | 33.5g | 4% |
| Vitamin B3 | 0.51mg | 1.194mg | 4% |
| Manganese | 0.374mg | 0.3mg | 3% |
| Vitamin B5 | 0.235mg | 0.124mg | 2% |
| Phosphorus | 25mg | 30mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Net carbs | 21.44g | 33.5g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Calcium | 4mg | 7mg | 0% |
| Potassium | 35mg | 50mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.04mg | 0.034mg | 0% |
| Tryptophan | 0.072mg | 0.029mg | 0% |
| Threonine | 0.177mg | 0.073mg | 0% |
| Isoleucine | 0.195mg | 0.09mg | 0% |
| Leucine | 0.33mg | 0.179mg | 0% |
| Lysine | 0.214mg | 0.057mg | 0% |
| Methionine | 0.072mg | 0.046mg | 0% |
| Phenylalanine | 0.217mg | 0.127mg | 0% |
| Valine | 0.249mg | 0.108mg | 0% |
| Histidine | 0.119mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +87.4% |
| Contains more WaterWater | +42.6% |
| Contains more FatsFats | +11800% |
| Contains more CarbsCarbs | +56.3% |
| Contains more OtherOther | +79.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +19596.2% |
| Contains more Poly. FatPolyunsaturated fat | +9835.5% |
