Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soba vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

Summary of differences between soba and Brussels sprouts

  • Soba has less vitamin C, vitamin A, vitamin B6, folate, iron, potassium, copper, and phosphorus than Brussels sprouts.
  • Brussels sprouts cover your daily need for vitamin C, 94% more than soba.

These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Brussels sprouts, raw.

Infographic

Soba vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +1011.4%
Contains more IronIron +191.7%
Contains more CopperCopper +775%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +176%
Contains less SodiumSodium -58.3%
~equal in Manganese ~0.337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.9%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +447.5%
Contains more FolateFolate +771.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +49.7%
Contains more CarbsCarbs +139.6%
Contains more FatsFats +200%
Contains more WaterWater +17.8%
Contains more OtherOther +251.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
2
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +13%
Contains more Poly. FatPolyunsaturated fat +493448.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Brussels sprouts
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soba Brussels sprouts DV% diff.
Polyunsaturated fat 0.031g 153g 1020%
Vitamin K 177µg 148%
Vitamin C 0mg 85mg 94%
Fiber 3.8g 15%
Vitamin B6 0.04mg 0.219mg 14%
Folate 7µg 61µg 14%
Iron 0.48mg 1.4mg 12%
Potassium 35mg 389mg 10%
Copper 0.008mg 0.07mg 7%
Phosphorus 25mg 69mg 6%
Vitamin E 0.88mg 6%
Vitamin B2 0.026mg 0.09mg 5%
Calcium 4mg 42mg 4%
Carbs 21.44g 8.95g 4%
Vitamin A 0µg 38µg 4%
Vitamin B1 0.094mg 0.139mg 4%
Protein 5.06g 3.38g 3%
Choline 19.1mg 3%
Calories 99kcal 43kcal 3%
Selenium 1.6µg 3%
Zinc 0.12mg 0.42mg 3%
Magnesium 9mg 23mg 3%
Sodium 60mg 25mg 2%
Manganese 0.374mg 0.337mg 2%
Fructose 0.93g 1%
Vitamin B5 0.235mg 0.309mg 1%
Vitamin B3 0.51mg 0.745mg 1%
Fats 0.1g 0.3g 0%
Net carbs 21.44g 5.15g N/A
Sugar 2.2g N/A
Saturated fat 0.019g 0.062g 0%
Monounsaturated fat 0.026g 0.023g 0%
Tryptophan 0.072mg 0.037mg 0%
Threonine 0.177mg 0.12mg 0%
Isoleucine 0.195mg 0.132mg 0%
Leucine 0.33mg 0.152mg 0%
Lysine 0.214mg 0.154mg 0%
Methionine 0.072mg 0.032mg 0%
Phenylalanine 0.217mg 0.098mg 0%
Valine 0.249mg 0.155mg 0%
Histidine 0.119mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Soba
73%
Brussels sprouts
Minerals Daily Need Coverage Score
10%
Soba
24%
Brussels sprouts

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 0.043g)
Which food is lower in glycemic index?
Soba
Soba is lower in glycemic index (difference - 46)
Which food is cheaper?
Soba
Soba is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Brussels sprouts
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.