Soba vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
Summary of differences between soba and Brussels sprouts
- Soba has less vitamin C, vitamin A, vitamin B6, folate, iron, potassium, copper, and phosphorus than Brussels sprouts.
- Brussels sprouts cover your daily need for vitamin C, 94% more than soba.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Brussels sprouts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +1011.4% |
| Contains more IronIron | +191.7% |
| Contains more CopperCopper | +775% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +176% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +447.5% |
| Contains more FolateFolate | +771.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.031g | 153g | 1020% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 0mg | 85mg | 94% |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.04mg | 0.219mg | 14% |
| Folate | 7µg | 61µg | 14% |
| Iron | 0.48mg | 1.4mg | 12% |
| Potassium | 35mg | 389mg | 10% |
| Copper | 0.008mg | 0.07mg | 7% |
| Phosphorus | 25mg | 69mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.026mg | 0.09mg | 5% |
| Calcium | 4mg | 42mg | 4% |
| Carbs | 21.44g | 8.95g | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B1 | 0.094mg | 0.139mg | 4% |
| Protein | 5.06g | 3.38g | 3% |
| Choline | 19.1mg | 3% | |
| Calories | 99kcal | 43kcal | 3% |
| Selenium | 1.6µg | 3% | |
| Zinc | 0.12mg | 0.42mg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Sodium | 60mg | 25mg | 2% |
| Manganese | 0.374mg | 0.337mg | 2% |
| Fructose | 0.93g | 1% | |
| Vitamin B5 | 0.235mg | 0.309mg | 1% |
| Vitamin B3 | 0.51mg | 0.745mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 21.44g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.019g | 0.062g | 0% |
| Monounsaturated fat | 0.026g | 0.023g | 0% |
| Tryptophan | 0.072mg | 0.037mg | 0% |
| Threonine | 0.177mg | 0.12mg | 0% |
| Isoleucine | 0.195mg | 0.132mg | 0% |
| Leucine | 0.33mg | 0.152mg | 0% |
| Lysine | 0.214mg | 0.154mg | 0% |
| Methionine | 0.072mg | 0.032mg | 0% |
| Phenylalanine | 0.217mg | 0.098mg | 0% |
| Valine | 0.249mg | 0.155mg | 0% |
| Histidine | 0.119mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +49.7% |
| Contains more CarbsCarbs | +139.6% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +251.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +13% |
| Contains more Poly. FatPolyunsaturated fat | +493448.4% |
