Soba vs. Buttermilk — In-Depth Nutrition Comparison
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Summary of differences between soba and buttermilk
- Soba has more manganese, iron, and vitamin B1; however, buttermilk is higher in calcium, vitamin B2, vitamin B12, and phosphorus.
- Soba covers your daily need for manganese, 16% more than buttermilk.
- Soba has 10 times more iron than buttermilk. While soba has 0.48mg of iron, buttermilk has only 0.05mg.
- Soba has less sodium.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +860% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +18600% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +331.4% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more Vitamin B3Vitamin B3 | +779.3% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +492.3% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.002mg | 16% |
| Calcium | 4mg | 116mg | 11% |
| Vitamin B2 | 0.026mg | 0.154mg | 10% |
| Phosphorus | 25mg | 89mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Carbs | 21.44g | 4.79g | 6% |
| Sodium | 60mg | 190mg | 6% |
| Vitamin B1 | 0.094mg | 0.034mg | 5% |
| Iron | 0.48mg | 0.05mg | 5% |
| Protein | 5.06g | 3.31g | 4% |
| Selenium | 2µg | 4% | |
| Choline | 17.7mg | 3% | |
| Vitamin B3 | 0.51mg | 0.058mg | 3% |
| Calories | 99kcal | 40kcal | 3% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Potassium | 35mg | 151mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Saturated fat | 0.019g | 0.548g | 2% |
| Vitamin B5 | 0.235mg | 0.275mg | 1% |
| Monounsaturated fat | 0.026g | 0.254g | 1% |
| Fats | 0.1g | 0.88g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 21.44g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 4.79g | N/A | |
| Copper | 0.008mg | 0.011mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B6 | 0.04mg | 0.034mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.031g | 0.033g | 0% |
| Tryptophan | 0.072mg | 0.042mg | 0% |
| Threonine | 0.177mg | 0.141mg | 0% |
| Isoleucine | 0.195mg | 0.171mg | 0% |
| Leucine | 0.33mg | 0.313mg | 0% |
| Lysine | 0.214mg | 0.277mg | 0% |
| Methionine | 0.072mg | 0.087mg | 0% |
| Phenylalanine | 0.217mg | 0.171mg | 0% |
| Valine | 0.249mg | 0.217mg | 0% |
| Histidine | 0.119mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +52.9% |
| Contains more CarbsCarbs | +347.6% |
| Contains more FatsFats | +780% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +128.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +876.9% |
~equal in
Polyunsaturated fat
~0.033g
