Soba vs. Buttermilk — In-Depth Nutrition Comparison
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Summary of differences between soba and buttermilk
- Soba has more manganese, iron, and vitamin B1; however, buttermilk is higher in calcium, vitamin B2, vitamin B12, and phosphorus.
- Soba covers your daily need for manganese, 16% more than buttermilk.
- Soba has 10 times more iron than buttermilk. While soba has 0.48mg of iron, buttermilk has only 0.05mg.
- Soba has less sodium.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +860% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +18600% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +331.4% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more Vitamin B3Vitamin B3 | +779.3% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +492.3% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +52.9% |
| Contains more CarbsCarbs | +347.6% |
| Contains more FatsFats | +780% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +128.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +876.9% |
~equal in
Polyunsaturated fat
~0.033g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.374mg | 0.002mg | 16% |
| Calcium | 4mg | 116mg | 11% |
| Vitamin B2 | 0.026mg | 0.154mg | 10% |
| Phosphorus | 25mg | 89mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Carbs | 21.44g | 4.79g | 6% |
| Sodium | 60mg | 190mg | 6% |
| Vitamin B1 | 0.094mg | 0.034mg | 5% |
| Iron | 0.48mg | 0.05mg | 5% |
| Protein | 5.06g | 3.31g | 4% |
| Selenium | 2µg | 4% | |
| Choline | 17.7mg | 3% | |
| Vitamin B3 | 0.51mg | 0.058mg | 3% |
| Calories | 99kcal | 40kcal | 3% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Potassium | 35mg | 151mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Saturated fat | 0.019g | 0.548g | 2% |
| Vitamin B5 | 0.235mg | 0.275mg | 1% |
| Monounsaturated fat | 0.026g | 0.254g | 1% |
| Fats | 0.1g | 0.88g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 21.44g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 4.79g | N/A | |
| Copper | 0.008mg | 0.011mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B6 | 0.04mg | 0.034mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.031g | 0.033g | 0% |
| Tryptophan | 0.072mg | 0.042mg | 0% |
| Threonine | 0.177mg | 0.141mg | 0% |
| Isoleucine | 0.195mg | 0.171mg | 0% |
| Leucine | 0.33mg | 0.313mg | 0% |
| Lysine | 0.214mg | 0.277mg | 0% |
| Methionine | 0.072mg | 0.087mg | 0% |
| Phenylalanine | 0.217mg | 0.171mg | 0% |
| Valine | 0.249mg | 0.217mg | 0% |
| Histidine | 0.119mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.529g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 46)
Which food is cheaper?
Soba is cheaper (difference - $2)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins