Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soba
  5. Compare
  6. Soba vs. Caesar salad

Soba vs. Caesar salad — In-Depth Nutrition Comparison

Compare

Important differences between soba and caesar salad

  • Soba has less phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, vitamin B12, and zinc.
  • Caesar salad's daily need coverage for phosphorus is 29% more.
  • Soba is lower in sodium.

The food varieties used in the comparison are Noodles, japanese, soba, cooked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Soba vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +16.5%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +5725%
Contains more PotassiumPotassium +385.7%
Contains more IronIron +387.5%
Contains more CopperCopper +1475%
Contains more ZincZinc +1241.7%
Contains more PhosphorusPhosphorus +824%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +301.1%
Contains more Vitamin B2Vitamin B2 +1042.3%
Contains more Vitamin B3Vitamin B3 +534.7%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soba Caesar salad DV% diff.
Selenium 31.4µg 57%
Phosphorus 25mg 231mg 29%
Vitamin B1 0.094mg 0.377mg 24%
Calcium 4mg 233mg 23%
Iron 0.48mg 2.34mg 23%
Vitamin B2 0.026mg 0.297mg 21%
Saturated fat 0.019g 4.206g 19%
Vitamin B3 0.51mg 3.237mg 17%
Vitamin B12 0µg 0.4µg 17%
Protein 5.06g 13.39g 17%
Sodium 60mg 454mg 17%
Fats 0.1g 9.54g 15%
Zinc 0.12mg 1.61mg 14%
Copper 0.008mg 0.126mg 13%
Polyunsaturated fat 0.031g 1.461g 10%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Calories 99kcal 265kcal 8%
Cholesterol 0mg 24mg 8%
Fiber 1.7g 7%
Monounsaturated fat 0.026g 2.38g 6%
Magnesium 9mg 28mg 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Vitamin B5 0.235mg 0.447mg 4%
Potassium 35mg 170mg 4%
Carbs 21.44g 31.5g 3%
Vitamin B6 0.04mg 3%
Folate 7µg 2%
Manganese 0.374mg 0.321mg 2%
Fructose 1.13g 1%
Net carbs 21.44g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.072mg 0.15mg 0%
Threonine 0.177mg 0.393mg 0%
Isoleucine 0.195mg 0.547mg 0%
Leucine 0.33mg 1.137mg 0%
Lysine 0.214mg 0.523mg 0%
Methionine 0.072mg 0.3mg 0%
Phenylalanine 0.217mg 0.717mg 0%
Valine 0.249mg 0.7mg 0%
Histidine 0.119mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +68.3%
Contains more ProteinProtein +164.6%
Contains more FatsFats +9440%
Contains more CarbsCarbs +46.9%
Contains more OtherOther +459%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +9053.8%
Contains more Poly. FatPolyunsaturated fat +4612.9%

People also compare

Soba
Soba vs Khorasan wheat
Khorasan wheat
Soba
Soba vs Spelt
Spelt
Soba
Soba vs Teff
Teff
Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.