Soba vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the differences between Soba and Cellophane noodles?
- Soba is higher in Manganese, yet Cellophane noodles are higher in Iron, and Copper.
- Cellophane noodles' daily need coverage for Iron is 21% more.
- Soba has 4 times more Manganese than Cellophane noodles. While Soba has 0.374mg of Manganese, Cellophane noodles have only 0.1mg.
We used Noodles, japanese, soba, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +250% |
| Contains more ManganeseManganese | +274% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +352.1% |
| Contains more CopperCopper | +912.5% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +3062.5% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +444% |
| Contains more OtherOther | +44.4% |
| Contains more CarbsCarbs | +301.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated Fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
| Contains less Sat. FatSaturated Fat | -10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 351kcal |
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| Protein | 5.06g | 0.16g |
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| Fats | 0.1g | 0.06g |
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| Net carbs | 21.44g | 85.59g |
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| Carbs | 21.44g | 86.09g |
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| Magnesium | 9mg | 3mg |
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| Calcium | 4mg | 25mg |
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| Potassium | 35mg | 10mg |
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| Iron | 0.48mg | 2.17mg |
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| Fiber | 0.5g |
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| Copper | 0.008mg | 0.081mg |
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| Zinc | 0.12mg | 0.41mg |
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| Phosphorus | 25mg | 32mg |
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| Sodium | 60mg | 10mg |
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| Vitamin E | 0.13mg |
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| Manganese | 0.374mg | 0.1mg |
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| Selenium | 7.9µg |
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| Vitamin B1 | 0.094mg | 0.15mg |
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| Vitamin B2 | 0.026mg | 0mg |
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| Vitamin B3 | 0.51mg | 0.2mg |
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| Vitamin B5 | 0.235mg | 0.1mg |
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| Vitamin B6 | 0.04mg | 0.05mg |
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| Folate | 7µg | 2µg |
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| Choline | 93.2mg |
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| Saturated Fat | 0.019g | 0.017g |
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| Monounsaturated Fat | 0.026g | 0.008g |
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| Polyunsaturated fat | 0.031g | 0.018g |
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| Tryptophan | 0.072mg | 0.002mg |
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| Threonine | 0.177mg | 0.005mg |
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| Isoleucine | 0.195mg | 0.007mg |
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| Leucine | 0.33mg | 0.013mg |
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| Lysine | 0.214mg | 0.011mg |
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| Methionine | 0.072mg | 0.002mg |
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| Phenylalanine | 0.217mg | 0.01mg |
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| Valine | 0.249mg | 0.008mg |
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| Histidine | 0.119mg | 0.005mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.