Soba vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the differences between soba and cellophane noodles?
- Soba is higher in manganese, yet cellophane noodles are higher in iron and copper.
- Cellophane noodles' daily need coverage for iron is 21% more.
- Soba has 4 times more manganese than cellophane noodles. While soba has 0.374mg of manganese, cellophane noodles have only 0.1mg.
We used Noodles, japanese, soba, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +250% |
| Contains more ManganeseManganese | +274% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +352.1% |
| Contains more CopperCopper | +912.5% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.44g | 86.09g | 22% |
| Iron | 0.48mg | 2.17mg | 21% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 14% | |
| Calories | 99kcal | 351kcal | 13% |
| Manganese | 0.374mg | 0.1mg | 12% |
| Protein | 5.06g | 0.16g | 10% |
| Copper | 0.008mg | 0.081mg | 8% |
| Vitamin B1 | 0.094mg | 0.15mg | 5% |
| Vitamin B5 | 0.235mg | 0.1mg | 3% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Vitamin B3 | 0.51mg | 0.2mg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Sodium | 60mg | 10mg | 2% |
| Fiber | 0.5g | 2% | |
| Calcium | 4mg | 25mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 25mg | 32mg | 1% |
| Potassium | 35mg | 10mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Fats | 0.1g | 0.06g | 0% |
| Net carbs | 21.44g | 85.59g | N/A |
| Saturated fat | 0.019g | 0.017g | 0% |
| Monounsaturated fat | 0.026g | 0.008g | 0% |
| Polyunsaturated fat | 0.031g | 0.018g | 0% |
| Tryptophan | 0.072mg | 0.002mg | 0% |
| Threonine | 0.177mg | 0.005mg | 0% |
| Isoleucine | 0.195mg | 0.007mg | 0% |
| Leucine | 0.33mg | 0.013mg | 0% |
| Lysine | 0.214mg | 0.011mg | 0% |
| Methionine | 0.072mg | 0.002mg | 0% |
| Phenylalanine | 0.217mg | 0.01mg | 0% |
| Valine | 0.249mg | 0.008mg | 0% |
| Histidine | 0.119mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +3062.5% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +444% |
| Contains more OtherOther | +44.4% |
| Contains more CarbsCarbs | +301.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
| Contains less Sat. FatSaturated fat | -10.5% |
